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Methods to Increase Blood Circulation- Updated Article With Additional Information
The blood’s function in the body is to deliver oxygen and necessary nutrients to different parts of the body. When the blood does not reach all the necessary parts, it can cause some serious health problems. This is called poor blood circulation. At best, poor blood circulation will mean that you may occasionally feel numbness and a tingling sensation in your feet and hands. At worst, however, you may be at risk of a stroke and heart attack, because when the arteries are too blocked up, the oxygen in the blood may not be able to reach certain vital organs. In some severe cases this may lead to death.
Poor blood circulation has various causes, but the most common are peripheral artery disease and diabetes. The former is usually characterized as plaque build-up in the artery walls, which does not allow blood to flow freely. This disorder is also referred to as atherosclerosis. If diabetes is not kept under control, it can also make your arteries inflexible and hard in texture, which means that it will be a lot more difficult for blood to flow through them. In the long run this may lead to some serious problems.
Of course, this will make you wonder how to increase blood circulation. The main changes to make are in your diet and lifestyle. The first basic ones are to not smoke, and to get enough exercise, which will train your body to use blood more efficiently. That way, even with the decreased flow of blood, your body should manage if the problem is not too severe. Diet is also very important if you want to increase blood circulation. There are many herbs you can ingest to help with this problem. Some examples include hawthorn, lavender, and rosemary. Calendula is another great herb you can take to increase blood circulation.
You can also try Turnera, Damiana, or Afrodisiaca. They are mostly famous for their mood-elevating qualities. But they also do a great job at increasing blood circulation. The resulting increase in blood circulation helps direct hormone production, and fights menstrual problems, sexual disinterest, and depression. For some simpler home remedies on how to increase blood circulation, you can turn to simple onion, which can also help you relax the muscles. Garlic, Ginger, and Cayenne are also great ways to increase blood circulation. They help with the absorption of excess cholesterol in the blood, which prevents atherosclerosis that causes poor blood circulation. Moreover, you can try infusing red wine with rosemary flowers or leaves to get that blood moving.
Some actions you can take to increase blood circulation are hydrotherapy and massage. The first includes taking contrast showers, switching between the hot and cold water. The second should be applied to your hands and legs. This calms your joints and muscles, which, in turn, increases blood circulation.
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The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Blood Circulation22 Sep 2010|