Blood Circulation

• You can improve your circulation rate by giving up cigarettes and abandoning that sedentary lifestyle
• Improving circulation can involve eating healthier fats, adding herbal supplements to your diet, and making sure you drink enough water
• Vitamin E, hydrotherapy, and stress relief are some other important answers to hw to improve circulation

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Blood Circulation3 May 2009

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• Sugar beet extract helps reduce the acidity level of the blood and removes impurities to improve blood circulation
• Sugar beets may also be useful at reducing the risk of heart disease
• Research also suggests that sugar beet extract could be useful against cancer

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Blood Circulation24 Feb 2009

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• Clogged arteries can cause numerous health problems. If you want to avoid surgery to clear them, it’s best to be proactive
• Symptoms of blocked arteries include: trouble breathing, chest pain and pain the legs and arms
• Artery plaque builds up over time. It happens when the inner walls of the artery hardens
• To help the body repair itself: quit smoking, lower your blood pressure, exercise regularly, control blood sugar and lower LDL cholesterol

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Blood Circulation12 Feb 2009

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• Our circulatory system is a crucial part of our health. Without it working well, there can be devestating effects including a negative affect on your mental health. Research shows there may be a link showing a poor circulation system could lead to Alzheimer’s disease
• A severely impaired circulatory system can also lead to paranoia, short term memory loss and confusion
• Research shows that the best way to improve poor circulation is eating right and exercising

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Blood Circulation9 Jan 2009

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• Clogged arteries are part of an impaired circulatory system and can be dangerous. However, it can be naturally unclogged
• Artery plaque is built up of cholesterol, fat, calcium, inflammatory cells, waste material, protein and fibrin floating around the body. The plaque hardens leading to an impaired circulatory sytem
• Before doing anything, you should consult your cardiologist. The best way to clear blocked arteries is to add systematic enzymes into your diet. This will improve circulation problems

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Blood Circulation5 Jan 2009

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• Research shows red wine health benefits for an impaired circulatory system. Compounds found in red wine could protect blood vessels and significantly reduce levels of free radicals to work to improve circulation problems
• Yet, drinking too much wine can have the opposite effect. A study published in 2008 found that more than one glass of alcohol could put people at risk for heart problems
• Moderation is key to experiencing the benefits of red wine for your health

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Blood Circulation2 Jan 2009

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• Body detoxification is when the body uses its excretory system to rid of any additional waste and toxins in the body
• Benefits of body detoxification include: improving poor circulation, improving energy levels, reducing body’s water retaining ability, reducing premenstrual symptoms and creating clearer/healthier skin
• Advice to improve poor circulation: begin slowly, increase fluid intake, increase fiber intake and activity levels
• What to avoid during detox process: caffeine, nicotine, alcohol, saturated fat, sugar and foods that are difficult to digest

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Blood Circulation12 Dec 2008

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• Blood is one of the most important parts of our bodies because it carries the oxygen and nutrients throughout. Impaired circulatory systems can cause a wealth of problems. Eating properly and exercising can improve poor circulation
• Foods to eat to prevent blocked arteries: oranges, melon, pumpkin seeds and any fish

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Blood Circulation11 Dec 2008

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• Even if you don’t have an impaired circulatory system, understanding the circulatory system will help you know more about how to improve poor circulation
• There are technically two circulatory systems in our bodies: the pulmonary system and the systematic circulatory system. The pulmonary system connects the heart to the lungs while the systematic circulatory system ensures that blood pumped through the heart reaches every part of the body
• The parts of the circulatory system are: the heart, blood vessels, veins, capillaries and arteries
• Most importantly is the heart. The human heart consists of four chambers separated by muscular walls. The arteries and veins help the heart by pumping the blood through the body. Connecting the arteries and veins are capillaries. These capillaries ensure that nutrients and oxygen end up reaching the cells of the body

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Blood Circulation21 Nov 2008

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• Thick blood and thin blood are signs of an impaired circulatory system
• Thick blood (aka hypercoagulability) is where the blood is abnormally thick as a result of a kink in the clotting process. Hypercoagulability can lead to widespread hormonal and nutritional deficiencies.
• Symptoms of thick blood: slow bleeding, abnormal blood thickness, hormonal and nutritional deficiencies, miscarriages and one or more chronic conditions
• Causes of hypercoagulability: family history of thrombosis, genetic predisposition, viral infections and disruption of nutrient/oxygen delivery throughout the body
• Thin blood (aka thrombocytopenia) is where’s not enough platelets in the blood. These platelets clumps together to form plugs in blood vessel holes to stop blood loss. Treatment depends on the condition
• Symptoms of thin blood: spontaneous nosebleeds, prolonged bleeding from cuts, body rashes, easy bruising
• Causes of thrombocytopenia: increased removal of platelets from the liver/spleen or bloodstream, flow platelet production in bone marrow

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Blood Circulation3 Nov 2008

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• Blood is essential to our body. Clogged arteries can lead to serious health consequences. It’s imperative to find ways to improve poor circulation
• Problems associated with poor circulation are heart attack risks, stroke, tingling and numbness in hands and feet. The top two causes are diabetes and peripheral artery disease

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Blood Circulation3 Nov 2008

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