Dietary Supplements
Salt: The worst enemy of our society
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 Minerals 19 Oct 2011 | Comments (0) |
Singing the praises of dark chocolate: our favorite antioxidant
Those of us that are known choco-holics did our biggest happy dance when University of Cologne in Germany came out with their study results that dark chocolate lowers blood pressure. Combine that study with the report by the National Institute of Food and Nutrition in Rome, Italy that stated dark chocolate is an excellent antioxidant, and we are in a win-win situation.
This is, by no means, an excuse to go on dark chocolate binge eating. It also has to be remembered that these reports relate to dark chocolate only; not milk chocolate or white chocolate. Additionally, the dark chocolate should not be combined with drinking milk, as the milk may interfere with the antioxidant absorption. Dark chocolate is very rich in flavanols, which are a type of flavanoid antioxidant.
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| Antioxidants28 Sep 2011 | Comments (0) |
FDA’s New Dietary Requirements: Don’t take my vitamins away
If you haven’t heard, the FDA (US Food and Drug Administration) has proposed a rather hefty set of new laws on vitamins, herbs and dietary supplements. In general, the proposal is to treat these types of products as ‘synthetic food preservatives” and to treat them to the rigorous testing standards and protocols. The proposal seems to have been prompted by the enormous layers of complaints, problems and claims regarding some of the athletic supplements and energy drink products on the market. It depends on who you talk to whether you are for or against this new proposal, but, if it passes it can cause a plethora of difficulties – including increased costs for the consumer.
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| Vitamins21 Sep 2011 | Comments (0) |
3 More Ways Supplement Companies are Killing You
In the previous article we covered 3 ways supplement companies are killing you with their products. Here are three more.
1) Uncleanly Facilities
Believe it or not many manufacturers rarely get inspected by the health department and despite warning continue to make products in uncleanly facilities. Protein blenders are cleaned properly, rodents infest the raw materials, you name and I am sure it has happened. These facilities pose a seriously health risk to consumers. While the government has increased regulation, there is still a long way to go.
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3 Ways Supplement Companies are Killing You
Every day millions of people trust supplement companies to provide high quality products that are true to label and are created using good manufacturing practices. The dietary supplement industry is a 20 billion dollar business, yet lacks any serious form of regulation. In 1994, congress passed legislation to deregulate supplements. While there are plenty of reputable companies on the market, there are many more that pose a serious threat to consumers. Below are 3 ways supplement companies are killing you with their products.
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| Supplements Controversy10 May 2011 | Comments (0) |
3 More Supplements that are a Waste of Money
We couldn’t just stop at 3. Here are a few more supplements that are a waste of your hard earned dollars.
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| Supplements Controversy5 May 2011 | Comments (0) |
3 Supplements that are a Waste of Money
While getting nutrition from whole food sources is always the best option, supplements are a convenient way to get your daily requirement of vitamins and minerals. If you look inside a nutrition shop these days you will see the shelves stocked with many useful products but you will also find many that are as effective as flushing you money down the toilet. To boost sales, vitamin companies, as well as sport nutrition companies, will do whatever is necessary to make you think you cannot live without their product. Below are a few supplements that you can live without.
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| Supplements Controversy5 May 2011 | Comments (0) |
Fo Ti Root As a Dietary Supplement – Updated Article With Extra Information
Fo ti root (botanically known as polygonum multiflorum) is a herbal Chinese medicine. Its plant is grown on a large scale in China along with Japan and Taiwan. A member of the buckwheat family, it has a sweet slightly bitter taste. It can be used processed and unprocessed. The unprocessed root is known as white fo ti root and the processed one is known as the red fo ti root. Studies show that the red fo ti root is a lot more effective than the white fo ti root. It is prepared by simply boiling the roots in a special liquid made of black beans. Its recommended dosage is 2 to 3 capsules taken with water at mealtime twice a day or as directed by the doctor.
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| Bio Supplements23 Nov 2010 | Comments (1) |
Natural Sources of Iodine – Updated Article With Extra Information.
Iodine is an essential element which helps to protect our body from germs. It also ensures the proper and healthy functioning of the thyroid gland. If a person doesn’t have the required amount of iodine in his diet he may suffer from depression, obesity, weakness and persistent headache. In some serious cases it can also result in brain, fibrocystic breast and thyroid diseases. Miscarriages are also a sign of low iodine levels in our body, which is why pregnant women are told to consume foods which are rich in iodine. It is good for strong nails, teeth and skin too. Fortunately for us, iodine is readily available through the foods that we eat on a regular basis. These dietary sources of iodine account for 90% of our the chemical. About 10% is from the water. Some of the dieary sources of iodine are as follows:
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| Minerals12 Nov 2010 | Comments (6) |
The Benefits of Ginseng – Updated Article With Additional Information
The ginseng herb is a nutritious root, which for centuries has been used to not only boost energy, but to also treat many health problems. According to scientific research conducted on ginseng, ginseng makes the brain produce more endorphins, which are responsible for the balance of emotional and physical stress hormones that are secreted by the adrenal glands.
The health benefits of ginseng can make up a long list. For starters, there is valid scientific evidence that ginseng benefits those with heart problems. Also, ginseng has been demonstrated to decrease the sugar levels in the blood to reasonable levels in those who have diabetes type 2. Some research was able to prove that ginseng enhances the effectiveness of flu vaccinations and antibiotics. It is still uncertain why this is the case, so it is necessary to conduct more research in order to understand these benefits fully.
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| Antioxidants17 Sep 2010 | Comments (2) |
Antioxidants ORAC Based Comparison
There is so much hype about antioxidants. It’s on every health channel, news topic and now an additive in almost everything that we see on the grocer’s shelf. Most people have a preliminary understanding of antioxidants, but there is more to the story than just another healthy item to have in the diet.
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| Antioxidants7 Jul 2010 | Comments (0) |
What is Stem Cells Controversy?
If you have watched the news in the last ten years, you will probably have heard the topic of the stem cells controversy. The medical community seems to be lined up on one side along with those people who suffer from the diseases, disorders and disabilities that stem cell research could help. On the other side, is the religious community. So what is stem cells controversy?
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| Supplements Controversy5 Jul 2010 | Comments (0) |
What is ORAC Value And What is Highest ORAC Value Antioxidant?
ORAC is the oxygen rate absorption capacity of a particular food, supplement or additive in the diet. The ORAC value score is established by the National Institutes of Ageing in the National Institutes of Health and involves a number of variables to rate the best antioxidant absorption level.
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| Antioxidants18 Jun 2010 | Comments (0) |
What Are the Top 5 Joint Support Supplements?
1. Glucosamine
Top joint support supplements usually include the amino acid glucosamine, which is a natural product that your body makes to lubricate and keep your joints healthy. This amino acid helps to build cartilage and other healthy joint tissues, and to increase the lubrication and flexibility of the affected joints. The usual dose is about fifteen hundred milligrams every day.
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| Bio Supplements10 Feb 2010 | Comments (0) |
What is Phytoestrogen?
Phytoestrogen is also known as dietary estrogen. Phytoestrogens make up a diverse group of naturally occurring, non-steroidal plant compounds. They occur in plants and plant products that include soy beans, grains, seeds, herbs, fruits and vegetables.
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| Bio Supplements2 Dec 2009 | Comments (0) |
Can You Take Too Much Vitamin C?
A common question asked of doctors is can you take too much vitamin C? Vitamin C is the most common antioxidant taken by people but mega doses can be harmful. Too much vitamin C can cause nausea, diarrhea, and kidney stones. The human body absorbs the amount of C it needs and the rest ends up in the body’s urine. It is pretty difficult to take too much vitamin C.
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| Vitamins20 Nov 2009 | Comments (0) |
Can I Give Probiotics to Kids?
Probiotics are microorganisms, such as acidophilus, that increase the overall health of the people who eat or drink them. They increase the number of good bacteria that live in our intestines, and prevent the growth of the bacteria that can harm the body.
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| Bio Supplements15 Nov 2009 | Comments (0) |
What to Look for in a Women’s Multivitamin
Sometimes eating a healthy, well-rounded diet isn’t always enough to provide all the nutrients a woman’s body needs every day. A women’s multivitamin tablet fills these gaps, making sure that your body gets what it needs to stay healthy. However, it can be confusing to know what to look for in a womens multivitamin. Read on for some important guidelines.
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| Vitamins12 Nov 2009 | Comments (0) |
What to Look for in a Multivitamin
Though the best way to get the vitamins and minerals you need is by eating a healthy, well-rounded diet, it can sometimes be hard to fit in the optimum amount of nutrients. This is where a multivitamin tablet comes in. It fills in the gaps and ensures you receive the vitamins and minerals your body needs for peak performance.
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| Vitamins11 Nov 2009 | Comments (1) |
How to Avoid Iodine Deficiency Disorder
Iodine deficiency is most common in underdeveloped countries, due to the addition of iodine to most table salt in the United States and other developed nations. However, it is not a chemical produced by the body, so if you don’t get sufficient amounts through diet or supplementation, you may be at risk for iodine deficiency disorder.
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| Minerals30 Oct 2009 | Comments (0) |
