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Best natural blood thinners
Nature provides us with many foods and substances that are really the best natural blood thinners. If we all ate a well balanced diet with the same percentages of vitamins and nutrients as our ancestors we might not have such high instances of heart disease. Not all people are candidates for natural blood thinners. Heart patients are prescribed blood thinning medications to help to ensure a healthier heart and reduce clotting. Anyone that has blood clotting problems or takes anticoagulant medication should limit the types of natural blood thinners in their diets.
Some of the best natural blood thinners are foods that contain salicylates, omega-3 fatty acids and Vitamin E. Salicylates are aspirin like substances found in some plants, stored in some bark, in leaves, roots, seeds and skins. Many fruits and spices are salicylates and have historically been referred to as warming spices due to the thought that they increase the circulation and metabolism. Some of these spices include: curry powder, cinnamon, oregano, cloves, dill, peppermint, licorice, paprika, garlic, cayenne and ginger. Every parent encourages their children to eat fruits but most are not aware that some are the best natural blood thinners. Raisins are often a kid’s best snack, but even though prunes are also high on the chart, very few kids like them. Other fruits that are natural blood thinners include: oranges and tangerines, strawberries, cranberries, grapes and blueberries. It is important to note that studies have shown that most organic foods are higher in salicylates than their non-organic counterparts. If you are sensitive to salicylates you need to keep that in mind when adding organic products to your diet. Natural salicylates are preferred over taking over the counter aspirin due to their natural abilities. Aspirin can have side effects for some people.
There are many types of fish that are high in omega-3 fatty acids. These typically include albacore tuna, salmon, herring, trout and anchovies. Fish oil is being sold in every store you walk into, however, only the highest quality, organic and refrigerated fish oil is truly beneficial. If you don’t have enough fish in your diet, and can compliment the diet with fish oil found at a better quality health food store. Considering the offset of high mercury levels found in some fish, organic fish oil is a better choice.
An interesting fact is that Vitamin K is a natural blood clotting vitamin, while Vitamin E is the exact opposite. Some over the counter products are using Vitamin E as a type of preservative so you need to read labels if you are particularly sensitive. It also must be noted that not all sources of Vitamin E are truly blood thinners.
Throughout the ages, the medical community always encouraged sunshine as part of a health regiment. It’s known that sunshine helps the body product Vitamin D3 which has been linked to better circulation and blood thinning properties.
Always consult with your physician or major medical provider before making any decisions on lifestyle and dietary changes.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Blood Circulation9 Jun 2010|