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Diets to Improve Your Blood Circulation
- Blood is one of the most important parts of our bodies because it carries the oxygen and nutrients throughout. Impaired circulatory systems can cause a wealth of problems. Eating properly and exercising can improve poor circulation
- Foods to eat to prevent blocked arteries: oranges, melon, pumpkin seeds and any fish
One of the most important parts of our bodies is our blood. Blood carries the oxygen and nutrients the cells, muscles, and organs in the rest of our body need to function normally and to keep us healthy. However, if you have a problem with your body’s blood circulation this could cause a wealth of problems. That’s why it’s important to look for some good blood circulation diets that can help prevent these problems from occurring.
Foods to Eat for Better Blood Circulation
A number of foods have been suggested to have properties that would be improving circulation. Oranges are one of them. Besides being rich in Vitamin C, oranges contain bioflavonoids which can help improve the strength of your capillaries so blood can flow through them much easier. Another good example from the produce aisle is the watermelon. The melon has a high lycopene content, and lycopene has been shown to stop plague (caused by high levels of LDL cholesterol) from forming in the arteries. That build-up can narrow artery passages and reduce blood circulation. Garlic may have similar effects. Clots in your blood can also reduce your overall circulation and can be life-threatening if they become lodged in one of your arteries. Eating pumpkin seeds or any food high in Vitamin E can lessen the sticky factor of blood so clot formation is reduced.
If you want to add some protein to your good blood circulation diets, look no further than fatty fish. Any fish which is high in Omega-3 fatty acids can help improve your blood circulation while also boosting your immune system, reducing the risk of cardiovascular disease, and lowering your chances of getting some types of cancers. The best fish to eat are salmon, tuna, herring, and similar fatty fish. To get the most benefits, you should be eating fish at least twice a week. If you’re not a fish fan, these Omega-3 fatty acids can also be found in canola oil, some types of eggs, walnuts, and soy products.
Cholesterol & Blood Circulation
Because high levels of cholesterol are known to increase the build-up of plague in the arteries which can reduce your blood circulation capabilities, you should consider eating plenty of foods which will assist in lowering your overall cholesterol levels. Too of the best choices for this goal are plant stanols and soybeans. The former is found in vegetables and fruits but is now being added by food manufacturers to an assortment of other products, including yogurt and granola bars. The latter can be found in a variety of products. All you need is about one ounce of soybeans from soy cheese, soy milk, soy burgers, or other items to start decreasing your levels.
None of the good blood circulation diets would be complete without also investigating some of the herbs you can add to your daily diet in order to improve the flow of blood through your body. Cayenne pepper, ginkgo biloba, and rosemary are all believed to have properties which can assist in blood circulation. Drinking sassafras or red clover tea may also help.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Blood Circulation11 Dec 2008|