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High Protein Diet Plan Tips – Updated Article With Additional Information
Protein is a very important component of any diet, since protein contains the necessary amino-acids, which are essential for making cells in our bodies, such as muscles, nails, and hair. If you have a infection or some kind of illness, then you should consider a high protein diet plan in order to replace the missing protein. Young children require high protein diet foods as well, because of their rapid body growth.
If you are one of the people who want to lose some body fat and get muscular instead, there are no shortcuts. If you intake protein and it is not used to repair or build muscle tissue, it will get stored as fat or convert itself into energy. So, in addition to having a high protein diet menu, you still need exercise, both weight training and aerobic.
The high protein diet plan should contain 10 to 15 percent of high protein diet foods. So, if the average person consumes about 1,500 calories per day, 56 grams of protein should be consumed. The main components of the high protein diet menu are eggs, meat, and fish. However, with regards to eggs in particular, most amino-acids in eggs are in the egg white, while the yolk is mostly unwanted nutritional deficiencies and a lack of fiber in the diet. This may result in constipation and diverticulitis, as well as raise your chances of getting certain cancers. Also, some diet plans promote high protein diet foods like dairy products and red meat, some of which have unwanted cholesterol. Some experts claim that a long-term diet like that can lead to heart disease. A high protein diet plan could also exacerbate kidney or liver problems, because it may be difficult for your body to eliminate all of the waste created by protein metabolism.
So, you should choose your protein wisely and stick to the high-protein diet plan for just a short time. Some good high protein diet foods include skinless chicken, fish, lean pork or beef, low-fat dairy products. In addition, if you have diabetes, liver or kidney disease, if you have a chronic condition for which you are taking medication, or if you are pregnant or lactating, you should consult your doctor before initiating a high protein diet plan.
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The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Slimming Diets16 Sep 2010|