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Benefits of High Protein Diet Menu
- A high protein diet ensures that the body gets all the protein it needs, but these diets offer other benefits as well.
- The high protein diet is clinically proven to work.
There are many benefits offered by a high protein diet. You have probably heard of these diets, diets often that employ a weight loss strategy involving high protein combined with a low carbohydrate intake.
Protein is an important building block, necessary to make muscle. A high protein diet ensures that the body gets all the protein it needs, but these diets offer other benefits as well. When a diet high in protein is combined with one low in carbohydrates, the outcome is a formula for quick weight loss.
Muscle plays an important role in dieting and optimum weight. Muscle requires more energy to build and maintain than other tissue types, helping increase metabolism. Because the body must work harder to build muscle, it uses more energy in the form of calories. Weight training is also important to build muscle, so by combining a diet high in protein and low in carbohydrates with moderate exercise and weight training a few times a week, a body can easily be reshaped into lean muscle from fat.
The body does not store protein like it does fat; instead it creates it upon demand. When you lift weights or exercise in a way that causes your body to build muscle, metabolism speeds up and the energy stored is released to start the chemical reaction needed to build muscle from protein. Fat is one form of stored energy, but the body uses carbohydrates first as an energy source. Stored fat is used only as a last resort if the energy needed is not available in carbohydrate form because it requires more effort on a cellular level to release energy from fat than it does from simple carbohydrates like glucose and other sugars.
Protein is not just used for muscle. Many other tissues in need it as well, including hair, nails, blood, cartilage, skin, bone and every cell in the body. Protein is also essential for hormone, enzyme and other important chemical production.
A high protein low carbohydrate diet will force the body to burn fat because of the limited intake of carbohydrates. Without its favorite energy source – carbohydrates – the body is forced to start burning fat instead, putting the body into a state called ketosis. This is very efficient for weight loss. The fat basically melts away because it is constantly being broken down for energy. This is the biggest benefit of a high protein diet.
If you believe that you are overweight or that you could lose a few pounds, try cutting back on carbohydrates and increasing the amount of protein in your diet. The high protein diet is clinically proven to work. The weight you lose is fat instead of muscle or water.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Slimming Diets27 Oct 2008|