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Top 10 Dangers of Artificial Sweeteners – Updated Article With Extra Information on Harmful Sweeteners
It is difficult but extremely important to curb your sugar cravings for improving your health. There is a huge misconception about artificial sweeteners. A lot of people think that by using these sweeteners they can not only satisfy their sweet tooth but also minimize the hazards of high intake of sugar. Unfortunately they are not aware of the dangers that they can suffer from the use of these harmful artificial sweeteners. The top ten dangers of these life threatening artificial sweeteners are given below:
According to the research, regular use of these artificial sweeteners can result in blood or brain cancer. This is considered one of the biggest risks of these sweeteners, so their consumption should be as limited as possible.
Depression, bipolar disorder and panic attacks:
The use of artificial sweeteners can create severe conditions of depression and panic attacks. Furthermore, it can also trigger bipolar disease. A person suffering from bipolar disease goes through extreme mood swings. Their immense levels of depression and elevation can only be controlled through medicine. Thus, to avoid such extreme discomfort, you should completely stop taking these artificial sweeteners or at least decrease their intake.
The consumption of fake sugar in foods and drinks can also lead to persistent headaches, which in some serious conditions can get worse and turn into migraines.
Many people think that artificial sweeteners make them lose weight. In fact, they are hugely mistaken, because these sweeteners not only don’t help them to lose weight but instead are actually one of the leading causes of obesity! It has been observed that people who use these sweeteners gain weight very rapidly. So, if you’re weight conscious, stay miles away from these sweeteners!
Artificial sweeteners can trigger allergic reactions too. These may include itchy or watery eyes, redness or swelling of the skin, rashes, sneezing, and stuffy or runny nose.
Birth Defects Or Infertility:
Studies show that the use of these harmful sweeteners has also led to infertility or birth defects in men. They contain such ingredients which slow down the male reproductive system.
Blurred Vision And Hearing Loss:
Most of these artificial sweeteners are very misleading. They tend to portray that there are no side effects of using them. However, they may also lead to blurred vision and hearing loss as they increase your blood sugar levels.
Experts have proven that excessive use of artificial sweeteners can also result in Alzheimer’s disease. In other words, people who use ample amounts of artificial sweeteners can suffer from memory loss.
Along with many other dangers, artificial sweeteners are greatly damaging for cells as well. Therefore, their consumption should be very restricted.
These are very damaging for the nervous system as well. Regular use can lead to nervous breakdowns, which can be fatal.
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The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Sugar Substitutes24 Nov 2010|