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3 More Beverages That Can Save Your Life
4) Red Wine
In moderation that is. Red wine can raise your good cholesterol (HDL) and acts as a potent blood thinner. Red wine also contains resveratrol which is a powerful antioxidant that lowers your risk of blood clotting and can improve your overall cardiovascular health. It has also been shown to reduce the amount of smooth muscle cells in your arteries which is directly correlated to strokes and heart attacks.
5) Lemon Juice
Unfortunately most of the lemonade we make is loaded with sugar and other sweeteners. A glass of real lemon juice, however, has amazing health benefits. Lemon juice has no calories, carbs or sugar and is loaded with potassium. Lemon juice also has anti-bacterial properties so it is perfect if you have a sore throat or a throat infection. It lowers blood pressure and can help cure urinary tract infections and respiratory diseases.
Not all protein shakes are created equal, but a quality protein shake makes a healthy and nutritious snack. It helps you get some extra protein in your diet to help with muscle repair and growth. Many delicious all natural protein shakes are on the market that are free of preservatives and artificial flavors. Protein shakes are convenient and will stop you from running to the vending machine or the local convenience store when afternoon hunger pains strike.
Try switching out some of those sodas with these delicious and healthy beverages and reap the guilt free health benefits!
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Healthy Diets16 Jun 2011|