Cholesterol Management

5 Methods of Cholesterol Control

Cholesterol Control
Our bodies contain cholesterol in a number of different forms in the blood. The best known forms are LDL cholesterol (low density lipoprotein), known as bad cholesterol and HDL cholesterol (high density lipoprotein), known as good cholesterol. If you have high LDL or total cholesterol, traditionally, doctors have recommended lifestyle changes such as dietary improvement and a program of exercise, perhaps along with prescription medication. Here are 5 methods you can use to help control your cholesterol. (more...)

5 Natural Ways to Lower Cholesterol

Ways to Lower Cholesterol

  • Getting more exercise can significantly lower your
  • Taking garlic supplements and looking for foods enriched with plant sterols/stanols is important to lowering cholesterol
  • Soluble fiber can help reduce cholesterol by about 5%
  • Some types of fats can actually be good for your cholesterol

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Difference between Saturated and Unsaturated Fats

Saturated and Unsaturated Fats

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Importance of Cholesterol Blood Test

Cholesterol Blood Test

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7 Best Methods of Cholesterol Treatment

High Cholesterol Treatment

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Top 10 Ways to Lower Cholesterol Naturally

Lower Cholesterol Naturally

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Cholesterol Management: 5 Common Mistakes to Avoid

Cholesterol Management

  • Choose salmon over shrimp because shellfish has higher cholesterol concentration than other types of seafood
  • Use egg substitutes for breakfast and baking – avoid egg yolks
  • Don’t be fooled by reduced fat labels on hot dogs and bologna
  • Increase intake of vegetable oils and use less butter/margarine when cooking
  • Exercise at least 30 minutes a day to levels

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Children and High Cholesterol

Children and High Cholesterol

  • can affect children as well as adults
  • A that are over 170 need to be lowered and will increase the risks of health problems
  • All children should have their cholesterol checked by the time they are 10 years old

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Normal Cholesterol Reading: What Is It?

Normal Cholesterol Reading

In this article you will learn:

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Relation between Drinking Coffee and Cholesterol Levels

Coffee and Cholesterol

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How to Lower Cholesterol Levels Without Drugs

Lower Cholesterol Without Drugs

  • Though cholesterol is often considered a negative term because of its association with , heart attacks, stroke and heart disease, it’s easy to forget that cholesterol is essential to our body’s basic ability to function properly
  • Cholesterol aids in maintaining stability of cell membranes, plays an important role in the production of vitamin D and is essential to the efficient operation of the immune system. It’s the , and only one form of five different cholesterol types, that presents cause for concern
  • present another type of cholesterol, and are known as one of the good cholesterol types

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Methods to Naturally Lower Cholesterol

Lower Cholesterol Naturally

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How to Lower LDL Cholesterol

How to lower LDL cholesterol

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HDL Cholesterol Levels: How to Increase Good Cholesterol

Increase Good Cholesterol

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