Posts Tagged ‘water soluble vitamins’
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- Fat soluble vitamins are dissolved in your body fat
- Water soluble vitamins are dissolved in water in your body
- You can store fat soluble vitamins, but water soluble vitamins must be replaced every day
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- A vitamin B complex (a type of water soluble vitamins) consists of 8 B vitamins including vitamin B-12 and vitamin B3 (niacin)
- Vitamin B3 (niacin) produces energy at the cellular level. Vitamin B6 (pyridoxine) helps the health of red blood cells. Vitamin B12 plays an important role in bodily development and growth. Vitamin B9 (folic acid) is required more in women who are pregnant
- A deficiency in B vitamins can lead to abdominal pain, numbness and tinglin in the arms and legs
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