Posts Tagged ‘saturated fats’

• Heart disease is a leading killer and the most common is congestive heart failure
• Some symptoms of congestive heart failure include: fatigue, nausea and abdominal pain
• Some preventative measures include: eating a healthy heart diet, using alcohol in moderation and stopping smoking
• Treatment is available and works well. These medications include medicines for high blood pressure
• Your doctor will provide a plan for congestive heart failure

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Cardiovascular Problems24 Dec 2008

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• The leading killer of Americans is heart disease but it’s not out of your control
• Those who are overweight can follow a healthy weight loss plan and everyone can abide by a healthy heart diet menu
• Remember to watch your sodium, trans fat and saturated fats intake. These are the primary culprits in your cholesterol level
• It’s also important to consult your doctor as he or she should be your primary source of information

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Heart Disease Nutrition21 Dec 2008

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Metabolic Process27 Oct 2008

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• Fats have gotten a bad reputation. While excess saturated fats can cause clogged arteries, there are good and bad fats
• There are two types of fats: saturated fats and unsaturated fats
• Saturated fats are usually called the “bad” fats but they’re necessary for a healthy diet in moderation. Over consumption can lead to heart disease
• Omega-3 fatty acids are a type of unsaturated fat. These work well to improve health in many ways including: reducing the risk of cardiac arrhythmia, prevent blood clots and reducing the risk of heart attack

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Heart Disease Nutrition3 Oct 2008

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