Posts Tagged ‘saturated and unsaturated fats’

Difference between Saturated and Unsaturated Fats

Saturated and Unsaturated Fats
  • Saturated and unsaturated fats are different because of the arrangement of their molecular chains
  • Omega-3 fatty acids which are found in fish are considered polyunsaturated fat
  • Lowering cholesterol levels means cutting out saturated fat and trans fatty acids, a type of structurally altered unsaturated fat
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Trans Fatty Acids and their Effect on Cholesterol Levels

Trans Fatty Acids

  • Trans were once thought to be a healthy alternative to foods high in saturated fat, such as butter
  • are an example of healthy fats. These are found in fish and other food products
  • Knowing the levels of in your food is a good way to have a heart healthy diet

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Role of Healthy Fat in Metabolic Process

Healthy Fat

  • Healthy, , are healthy. should be avoided.
  • Unsaturated fats are needed to maintain healthy cells and a well-working metabolism.
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