Posts Tagged ‘saturated and unsaturated fats’
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- Saturated and unsaturated fats are different because of the arrangement of their molecular chains
- Omega-3 fatty acids which are found in fish are considered polyunsaturated fat
- Lowering cholesterol levels means cutting out saturated fat and trans fatty acids, a type of structurally altered unsaturated fat
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- Trans fatty acids were once thought to be a healthy alternative to foods high in saturated fat, such as butter
- Omega-3 fatty acids are an example of healthy fats. These are found in fish and other food products
- Knowing the levels of saturated and unsaturated fats in your food is a good way to have a heart healthy diet
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Healthy, unsaturated fats, are healthy. Saturated fats should be avoided.
Unsaturated fats are needed to maintain healthy cells and a well-working metabolism.
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Cholesterol Management
28 Apr 2009
