Posts Tagged ‘red blood cells’

Role of Vitamin B Complex in Healthy Diet

A vitamin B complex (a type of water soluble vitamins) consists of 8 B vitamins including vitamin B-12 and vitamin B3 (niacin)
Vitamin B3 (niacin) produces energy at the cellular level. Vitamin B6 (pyridoxine) helps the health of red blood cells. Vitamin B12 plays an important role in bodily development and growth. Vitamin B9 (folic acid) is required more in women who are pregnant
A deficiency in B vitamins can lead to abdominal pain, numbness and tinglin in the arms and legs
Stress Assist, No Shot B-12 1000mcg Sublingual and B-100 Complex are all Vitamin B supplements that can help you obtain a healthy diet.

Vitamins

29 Dec 2008

Vitamin B12 Benefits

Vitamin B12 works to create healthy blood cells. This is important for the bone marrow’s rapid production of red blood cells
Some research shows it may also fight against free radicals
Most have no problems with adequate B12 levels but some have B12 deficiencies. Because B12 is found in lots of meat and animal products, many people who lead a vegan or vegetarian lifestyle may suffer from it
Positive effects of Vitamin B12 can also be obtained from No Shot B-12 1000mcg Sublingual

Heart Disease Nutrition

15 Dec 2008

Iron Natural Sources

Iron is an essential mineral for the human body. There are two types: heme iron and non heme iron
The main function of iron is oxygenating the blood. It’s a constituent of blood in hemoglobin and can work to increase energy metabolism
Some sources of iodine include: breads, cookies, pasta and fortified cereals
Iron deficiency can reduce the number and size of red blood cells. To help, add more vitamin C and niacin to your diet

Iron Supplement andTrace Minerals can help ensure your body gets all the minerals you need.

Minerals

26 Nov 2008