Posts Tagged ‘niacin’

• Vitamins are critical to your daily diet. A multivitamin tablet is the best way to get all of the recommended daily doses of each vitamin including vitamin B complex
• Vitamin A is good for sight and a healthy immune function
• Niacin (vitamin B-3) and Vitamin B-12 aid the nervous system. Folic acid assists with heart health. Vitamin C is a powerful antioxidant. Vitamin D helps to keep your bones healthy

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Vitamins26 Feb 2009

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• Iron is an essential mineral for the human body. There are two types: heme iron and non heme iron
• The main function of iron is oxygenating the blood. It’s a constituent of blood in hemoglobin and can work to increase energy metabolism
• Some sources of iodine include: breads, cookies, pasta and fortified cereals
• Iron deficiency can reduce the number and size of red blood cells. To help, add more vitamin C and niacin to your diet

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Minerals26 Nov 2008

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• You want your LDL cholesterol to be lower and your HDL cholesterol to be higher
• LDL cholesterol can cause artery plaque leading to hardening arteries and poor blood circulation
• HDL cholesterol levels rely on your lifestyle. You should stop smoking and begin exercising
• Niacin is suggested to increase HDL cholesterol

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Bad Cholesterol Levels30 Oct 2008

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