Posts Tagged ‘menopause diet’

Top 10 Foods You Won’t Believe in Menopause Diet

As a woman enters the peri- and post-menopause stages, the body changes that are experienced can be drastic and alarming. From hot flashes, anxiety, irritability, weight gain, and menopause bloating there is a sense of losing control of one’s self. Many women adjust their lifestyle and eating habits to no avail. Diets seem to fail and weight gain seems inevitable. This adds to the frustration that can be the menopause experience. Fear not, a menopause diet does not have to be boring. I think you will be surprised at the top ten foods that can help you maintain who you are and move through your life with ease. (more...)