Posts Tagged ‘menopause diet’
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As a woman enters the peri- and post-menopause stages, the body changes that are experienced can be drastic and alarming. From hot flashes, anxiety, irritability, weight gain, and menopause bloating there is a sense of losing control of one’s self. Many women adjust their lifestyle and eating habits to no avail. Diets seem to fail and weight gain seems inevitable. This adds to the frustration that can be the menopause experience. Fear not, a menopause diet does not have to be boring. I think you will be surprised at the top ten foods that can help you maintain who you are and move through your life with ease.
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- Pharmaceutical drugs and side effects
- Types of herbal remedies for menopause: BHRT, OTC and newest
- Hormone levels that need to be monitored
- Pharmacy and physician information for drugs, natural remedies and the menopause diet
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Menstrual Disorders
10 Nov 2009
