Posts Tagged ‘insoluble fiber’
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- Insoluble fiber foods play an important role in preventing Inflammatory Bowel Disease flare ups
- Combining sources of insoluble fiber with soluble fibers is a good way to get the fiber your body needs without causing further digestive problems
- Insoluble fiber can be found in vegetables, whole wheat products, fruits, and more
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- Eating enough insoluble fiber and soluble fibers is important for overall digestive health because they work together to prevent problems and to keep things moving smoothly
- Insoluble fiber foods, such as whole wheat bread and the skin of apples, should be consumed regularly to prevent colon cancer and constipation
- Soluble fiber foods, such as oat bran and carrots, can even help lower your LDL cholesterol levels
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- Insoluble fiber does not dissolve in water so it can increase your feeling of fullness
- Eating enough of this type of fiber can prevent constipation and the formation of diverticulitis
- Studies show mixed results about the positive effects of insoluble fiber on colon cancer risk reduction
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Inflammatory Bowel Disease
22 Apr 2009
