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Home » Cardiovascular Health » Cholesterol Treatment » Cholesterol Management

Posts Tagged ‘increase hdl cholesterol’

7 Best Methods of Cholesterol Treatment

High Cholesterol Treatment

Making lifestyle changes, including quitting your smoking addiction and boosting your exercise levels, can increase HDL cholesterol levels
Despite some side effects, niacin is a powerful supplement against high cholesterol
Eating less cholesterol and eating more fiber can have a positive effect on your total cholesterol levels
Antioxidants may be the key in lowering your risk of heart disease caused by high cholesterol

Cholesterol Management

23 Feb 2009

Policosanol Decreases the Viscosity of the Blood

Policosanol

Policosanol can help to improve cardiovascular problems
Policosanol comes from the wax of a sugar cane is supposed to lower LDL cholesterol numbers. Some research also suggests it could increase HDL cholesterol
Policosanol can also work as a natural blood thinner

Natural Blood Thinners

29 Dec 2008

Aerobic Exercise for Cardiovascular Health

Aerobic Exercise

Cardiovascular health is important to monitor
Cardio workouts at home are a great way to achieve this. Through aerobic exercises you can increase metabolism, improve respiratory problems, improve circulatory problems and increase HDL cholesterol
The best types of exercise for health is aerobic because it requires the body to demand more oxygen. It’s recommended that you spend at least 30 minutes a day

Cardiovascular Exercises

19 Nov 2008