Posts Tagged ‘increase fiber intake’
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- Eating enough insoluble fiber and soluble fibers is important for overall digestive health because they work together to prevent problems and to keep things moving smoothly
- Insoluble fiber foods, such as whole wheat bread and the skin of apples, should be consumed regularly to prevent colon cancer and constipation
- Soluble fiber foods, such as oat bran and carrots, can even help lower your LDL cholesterol levels
- Digest Support and Daily Enzyme Complex are important for overall digestive health.
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- Body detoxification is when the body uses its excretory system to rid of any additional waste and toxins in the body
- Benefits of body detoxification include: improving poor circulation, improving energy levels, reducing body’s water retaining ability, reducing premenstrual symptoms and creating clearer/healthier skin
- Advice to improve poor circulation: begin slowly, increase fluid intake, increase fiber intake and activity levels
- What to avoid during detox process: caffeine, nicotine, alcohol, saturated fat, sugar and foods that are difficult to digest
- Like body detoxification, products like Ginger can help promote blood circulation and reduce other circulatory problems and other products like Ginseng Power Max 4x can provide increased energy and help lower cholesterol
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- Most people don’t know it, but they’re not meeting their daily fiber needs and really should increase fiber intake
- Insoluble fiber helps promote healthy digestion and regularity
- Insoluble fiber foods include Brazil nuts, brown rice and peanuts
- Another excellent way of getting a healthy amount of fiber into your diet is with all-natural dietary supplement Digest Support
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Healthy Menu
13 Apr 2009
