Posts Tagged ‘fat soluble vitamins’
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- Fat soluble vitamins are dissolved in your body fat
- Water soluble vitamins are dissolved in water in your body
- You can store fat soluble vitamins, but water soluble vitamins must be replaced every day
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- Vitamin E includes 8 different fat-soluble vitamins and is believed to have significant antioxidant properties
- It may also prevent certain types of cancer and could work in preventing heart disease thanks to its blood thinning effect
- Some food rich in vitamin E: green vegetables, nuts, seeds, vegetable oil
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