Posts Tagged ‘drinking alcohol’
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- Nutrients to take as sleep aids:
a natural source of calcium
magnesium-rich foods
- Vitamins to take as sleep aids:
B vitamins (vitamin B12)
- Natural supplements to take as sleep aids:
tryptophan (amino acid) which increases REM sleep by 25%
- Also avoid drinking alcohol, smoking or drinking caffeine
- Melatonin 3mg and Sweet Sleep can help you rest the proper amount so your body works the way its intended to.
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- Drinking alcohol can have a positive effect on cholesterol levels if used in moderation
- There’s a direct link between alcohol and high cholesterol. It works to increase “good” cholesterol levels (HDL cholesterol) but is also responsible for most cases of heart disease
- Moderation is one or two drinks per day
- To help combat the negative effects of alcohol with regard to high cholesterol, try Cholest Solve 24/7, which targets bad (LDL) cholesterol levels, and Co Q10 200 Sublingual, which also works to lower cholesterol
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- You may have heard that drinking alcohol could reduce your risk of heart disease. Drinking too much can have the opposite effect
- Moderate drinking can increase levels of HDL cholesterol. There are other ways to increase “good” cholesterol levels
- Consuming three to four servings can increase blood pressure which are risk factors for heart disease. This amount of consumption can also make you gain weight because of all the calories
- To promote overall better heart health, try all-natural Ginger and Garlic, which both have been proven to help lower cholesterol, reduce circulatory problems and even lower high blood pressure
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- The skin epidermis, or upper layer of the skin, is where most skin care issues take place
- Since our skin is the organ that protects us the most, certainly our first line of defense against the outside world, it’s very important that we take care of it, such as with natural skin care options
- In order to protect our skin, we must take certain precautions, such as when it comes to drinking alcohol, we should limit the amount we drink
- We can also protect our skin by stopping a smoking addiction, if one exists
- For treating a variety of skin disorders, and for overall promoting healthier skin and body, try CoQ 10 Wrinkle Defense Serum and Echinacea Propolis w/Ester-C
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Sleeping Disorders
11 Dec 2008
