Posts Tagged ‘breast cancer facts’

Is it True that Exercise Can Prevent Breast Cancer?

There is no magic exercise that can be recommended for preventing cancer. However, breast cancer facts show that exercise can prevent breast cancer, or at least aid in the process of fighting cancer cells. The key lies with the body mass index or BMI. Exercise makes the body lose fat and burn calories, thus lowering the BMI and reducing the risk of breast cancer. Another way exercise helps is by delaying a woman’s menstruation and lowering her exposure to estrogen. (more...)

Cancer Types

18 Nov 2009

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The Link Between Phytoestrogens and Breast Cancer

So you’ve heard about the amazing health benefits of phytoestrogens, especially for menopausal women whose bodies are short on estrogen. Plant-based compounds that act like estrogen in the body, called phytoestrogens, can relieve symptoms of menopause and may even help protect against breast cancer. But there have also been studies indicating that soy, a primary source of phytoestrogens, could possibly promote tumor growth in women at higher risk for breast cancer or with a history of the disease.
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Cancer Types

17 Nov 2009

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Phytoestrogen Supplements vs. a Phytoestrogen Diet

Menopause hitting you hard? You know all the other benefits eating fruits and a vegetable provides—fiber, vitamins, minerals—but they also have a range of benefits for your menopausal and post-menopausal body. Plants offer certain chemicals that protect your body’s health and well-being. They are known as phytoestrogens and are similar in structure to estrogen (very familiar female hormones!). Phytoestrogen may trick your body into believing it has more estrogen than it actually does, relieving some of the symptoms of menopause and lowering cholesterol levels. You can take phytoestrogen supplements, or eat a diet rich in these plant estrogens.
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Healthy Diets

17 Nov 2009

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3 Steps to Reduce Risk of Breast Cancer

According to the breast cancer facts, one out of every eight women faces the risk of breast cancer in their lifetime. Although the genetics of your body cannot be changed, there are three changes that you can be made to your lifestyle that will lower your risk of breast cancer.
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Cancer Types

14 Nov 2009

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How to Check Your Breasts for Lumps?

Breast cancer awareness is important. Every woman needs to conscientiously check her breast for lumps after she turns 20. If she finds one, she should consult her doctor. Some lumps are normal, but others can be a sign of breast cancer. According to breast cancer facts, every woman should know how to check your breasts for lumps.
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Health Conditions

14 Nov 2009

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Tips for Preparing for a Mammogram

According to breast cancer facts, one out of eight women will have breast cancer before the age of 95. A mammogram is one of the best ways of preventing cancer. Preparing for a mammogram is really quite simple. It mainly involves following the instructions of the technician that will be administering the procedure.
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Health Conditions

12 Nov 2009

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Obesity and Breast Cancer Risk

Studies show that a well defined link exists between obesity and breast cancer risk in women. Along with those studies, in general, it has been shown that obesity lowers the life expectancy of any person. Add physical inactivity to obesity and it accounts for 25 to 30 percent of breast cancer cases.
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Cancer Types

12 Nov 2009

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