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8 More Ways to Naturally Unclog Your Arteries

If you have read previous articles than you have already learned some excellent ways to naturally unclog your arteries and lower your cholesterol. These others foods will help you diversify your diet and provide a larger selection of heart healthy choices to prevent arteriosclerosis, or . Whatever you do make sure you stay creative so you never get bored.

1.Swiss Chard

To switch off of spinach every now and again try swiss chard. It is another leafy vegetable that fights free radicals and strengthens your immune system. It is loaded with Vitamin E and is a great preventative food.

2.Garbanzo Beans

A great source of fiber, garbanzo beans remove cholesterol from your arteries and fight heart disease. They are also rich in folate and magnesium which also protects against many types of vascular disease, heart attack and stroke. Mix them up in a salad with other heart healthy vegetables for a meal full of superfoods.

3.Tomatoes

I am not saying to go out and have a pizza binge, but the lycopene filled tomato sauce can lower your risk of heart disease. They are also full of potassium and niacin as well as Vitamin B6. They are a natural anti-inflammatory which helps protect your blood vessels.

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The information supplied in this article is not to be considered as medical advice and is for educational purposes only.