Home » Metabolism » Metabolic Diet » Weight Loss Food

Essential Vitamins for Healthy Weight Loss Plan

  • Essential vitamins are micronutrients our body needs on a daily basis to keep it functioning properly. These vitamins are A,B,C,D and E.
  • One of the reasons why healthy weight loss and essential vitamins go hand in hand is that a well-developed dieting program is going to include a well-balanced diet.


Although we’d all love to believe that taking certain essential vitamins or herbal supplements could help us magically experience healthy weight loss, that’s not the case. Research has shown time and again that such promises never deliver. However, that doesn’t mean you don’t need to be taking vitamins. They may not necessarily make healthy weight loss any easier, but they will help you stay healthy.

What are Essential Vitamins?

Essential vitamins are micronutrients our body needs on a daily basis to keep it functioning properly. These vitamins include vitamin A (found in orange produce, liver, and spinach-like greens); the B vitamin family (including B1, B12, and more), which helps with metabolic processes and in producing red blood cells; vitamin C (found in many produce items), which helps improve immune system functioning; , which makes sure the body is properly absorbing the calcium it needs; vitamin E, which helps keep your tissues healthy, and vitamin K, which aids in blood clotting.

Do I Need These Vitamins While Dieting?

One of the reasons why healthy weight loss and essential vitamins go hand in hand is that a well-developed dieting program is going to include a well-balanced diet. If you’re eating a good mixture of lean protein, low-fat dairy, whole wheat products, and fresh produce, you’re going to be getting everything your body needs, naturally. This is the best approach, anyway. Science still does not completely understand how the micronutrients work together, so eating them from their natural sources is the best way to ensure you are getting their full benefits.

However, not everyone is going to get all of their essential vitamins from their daily diet. For example, if your answer to healthy weight loss is a vegetarian diet, you may need to take supplements, especially of B12. That’s because this vital part of the B-complex family is only found naturally in animal products. Be sure that you pay attention to the levels of other vitamins in your diet as well. Choosing separate as-needed supplements is better than opting for a multi-vitamin because you will have more control over the dosage.

If your healthy weight loss program requires you to eat less than 1,600 a day, you may also want to consider supplements. There’s a good chance consuming that few calories will not be giving you access to sufficient levels of essential vitamins.

Myths about Essential Vitamins

Although vitamins do play a role in helping with healthy weight loss, there are a wide variety of myths associated with the benefits of these vitamins. For example, some people swear that B-12 injections can prompt fast weight loss. No such findings have ever been scientifically documented.

Many multi-vitamins today promise to help you reach your weight loss goals, but make sure to read the labels carefully. Often companies are adding green tea or ginseng extracts to these products, which give you an energy spike that may make you feel more active. This is only temporary and has not been shown to contribute anything significant to healthy weight loss, especially not in the long-term.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.