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Home » Metabolism » Metabolic Diet » Healthy Menu

Healthy Menu

Post Workout Nutrition Plan: 8 in 10 don’t Have One

We are in a society that encourages fitness and the number of fitness enthusiasts increases daily. We can see people walking, bike…

Benefits of Soluble and Insoluble Fiber

Eating enough insoluble fiber and soluble fibers is important for overall digestive health because they work together to prevent…

Does Eating Organic Food Increase Life Expectancy?

Four main differences set apart organic food production from more conventional techniques. Introducing more organic foods to…

Foods that Contain Healthy Carbohydrates

When you cut out the carbs, you also cut out an important energy source, as well as one of the important macronutrients your body…

Health Benefits of Fruits and Vegetables

People who eat at least eight servings of fruits and vegetables a day had a 30% less chance of having a heart attack or a stroke…

Healthy Kids Food: What to Feed Your Kid Other Than Macaroni and Cheese?

The good news is that there are plenty of ways to help our children eat healthier foods. Keep the portions small and use low-fat…

High Fiber Diet Menu: Needed or Not?

The American Dietetic Association recommends that you eat between 20 and 35 grams of fiber each day. Because fiber is rich in…

Nutrient Dense Foods

Foods which are nutrient dense are the healthiest foods for you. These foods are also considered foods that can help you lose weight…


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