Posts Tagged ‘REM sleep’

• Nutrients to take as sleep aids:
  a natural source of calcium
  magnesium-rich foods
• Vitamins to take as sleep aids:
  B vitamins (vitamin B12)
• Natural supplements to take as sleep aids:
  tryptophan (amino acid) which increases REM sleep by 25%
• Also avoid drinking alcohol, smoking or drinking caffeine
• Melatonin 3mg and Sweet Sleep can help you rest the proper amount so your body works the way its intended to.

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Sleeping Disorders11 Dec 2008

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• Scientists used to think brain activity dropped to nearly zero during sleep but after new technology that idea has changed
• There are five stages of sleep. The first two stages are light. The third and fourth are often where sleep disorders occur. Then the fifth stage is when REM sleep occurs; this is the deepest sleep and is when blood pressure and heart rate increase
• Sweet Sleep and Melatonin 3mg can help with your insomnia and allow you to get the right amount of sleep you need.

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Sleeping Disorders18 Oct 2008

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