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Benefits of Vitamin E in Your Daily Diet

Benefits of Vitamin E
  • Vitamin E includes 8 different fat-soluble vitamins and is believed to have significant antioxidant properties
  • It may also prevent certain types of cancer and could work in preventing heart disease thanks to its blood thinning effect
  • Some food rich in vitamin E: green vegetables, nuts, seeds, vegetable oil
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Vitamins22 Dec 2008Comments (1)