Posts Tagged ‘lower ldl cholesterol’
6 French Gourmet Foods to Lower Cholesterol
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 Cholesterol Foods 28 Dec 2010 | Comments (2) |
Fo Ti Root As a Dietary Supplement – Updated Article With Extra Information
Fo ti root (botanically known as polygonum multiflorum) is a herbal Chinese medicine. Its plant is grown on a large scale in China along with Japan and Taiwan. A member of the buckwheat family, it has a sweet slightly bitter taste. It can be used processed and unprocessed. The unprocessed root is known as white fo ti root and the processed one is known as the red fo ti root. Studies show that the red fo ti root is a lot more effective than the white fo ti root. It is prepared by simply boiling the roots in a special liquid made of black beans. Its recommended dosage is 2 to 3 capsules taken with water at mealtime twice a day or as directed by the doctor.
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| Bio Supplements23 Nov 2010 | Comments (1) |
Clogged Arteries: Steps to Clear Them from Plaque – Updated Article With New Information
Clogs form on artery walls and may take years to form. Clogged arteries contain plaque, which is caused by excessive cholesterol and free radical damage in the arteries. Clogged arteries may be the result of any of the following factors: smoking, hypertension, hydrogenated and saturated fats, carbon monoxide, as well as mineral and vitamin deficiencies. The more the build-up of plaque on the artery walls, the harder the arteries become.
| Blood Circulation28 Sep 2010 | Comments (5) |
7 Samples of Gourmet Food to Lower Cholesterol
- Oysters can be a good source of heart healthy omega-3 fatty acids
- The garbanzo beans in hummus can lower LDL cholesterol by 5% or more
- Drinking one glass of pinot noir wine per day can lower cholesterol levels significantly
- Sushi provides a wide range of cholesterol lowering benefits
| Cholesterol Foods3 Mar 2009 | Comments (3) |
Oat Seed Extract: Proven to Relieve Mental and Physical Fatigue
- Oat seed extract acts like a natural sedative and can treat depression, anxiety and insomnia without side effects
- Oats can significantly lower LDL cholesterol levels and promote heart health
- Oat seeds may also have been beneficial for couples as well by combating a reduced interest in sex
| Natural Products23 Feb 2009 | Comments (2) |
How Do Cholesterol Lowering Supplements Work?
- Some of the most effective cholesterol lowering supplements on the market are soluble fiber and artichoke leaf extract
- The key to promoting healthy cholesterol is reducing total LDL cholesterol levels and increasing total HDL cholesterol levels
- Reducing cholesterol is important when high cholesterol is such a significant concern today and lower LDL cholesterol will help you achieve a healthier you
| Cholesterol Supplements20 Feb 2009 | Comments (3) |
Top 10 Ways to Lower Cholesterol Naturally
- Cutting out fried foods and reducing red meat can help lower LDL cholesterol levels
- Look for products with added plant sterols/stanols and which are low in fat
- Going on a low cholesterol diet can help you lose weight while also cutting down the amount of bad cholesterol you take in
- Getting plenty of cardiovascular exercises is one way to boost good HDL cholesterol levels
| Cholesterol Management16 Feb 2009 | Comments (2) |
Clogged Arteries: Steps to Clear Them from Plaque
- Clogged arteries can cause numerous health problems. If you want to avoid surgery to clear them, it’s best to be proactive
- Symptoms of blocked arteries include: trouble breathing, chest pain and pain the legs and arms
- Artery plaque builds up over time. It happens when the inner walls of the artery hardens
- To help the body repair itself: quit smoking, lower your blood pressure, exercise regularly, control blood sugar and lower LDL cholesterol
| Blood Circulation12 Feb 2009 | Comments (2) |
Cholesterol Management: 5 Common Mistakes to Avoid
- Choose salmon over shrimp because shellfish has higher cholesterol concentration than other types of seafood
- Use egg substitutes for breakfast and baking – avoid egg yolks
- Don’t be fooled by reduced fat labels on hot dogs and bologna
- Increase intake of vegetable oils and use less butter/margarine when cooking
- Exercise at least 30 minutes a day to lower LDL cholesterol levels
| Cholesterol Management11 Feb 2009 | Comments (1) |
Benefits of Cholesterol Lowering Diet
- Reducing cholesterol can reduce your risk of cardiovascular-related death by up to 42%
- High cholesterol levels lead to atherosclerosis which narrows arteries and increases risks of blockages
- Low cholesterol diet can lower LDL cholesterol levels, increase HDL levels and improve blood circulation
| Cholesterol Diets9 Feb 2009 | Comments (2) |
Policosanol Decreases the Viscosity of the Blood
- Policosanol can help to improve cardiovascular problems
- Policosanol comes from the wax of a sugar cane is supposed to lower LDL cholesterol numbers. Some research also suggests it could increase HDL cholesterol
- Policosanol can also work as a natural blood thinner
| Natural Blood Thinners29 Dec 2008 | Comments (2) |
Tri Methyl Glycine Helps to Improve Immune System
Sugar beets extract better known as tri methyl glycine can boast its health benefits:
- it has been known for its antibacterial properties
- TMG helps to enhance athletic performance as it has a beneficial effect on endurance
- it can act as an immune booster
- it helps to lower LDL cholesterol and triglyceride levels
- it also helps to improve immune system function
| Bio Supplements19 Dec 2008 | Comments (1) |
Diets to Improve Your Blood Circulation
- Blood is one of the most important parts of our bodies because it carries the oxygen and nutrients throughout. Impaired circulatory systems can cause a wealth of problems. Eating properly and exercising can improve poor circulation
- Foods to eat to prevent blocked arteries: oranges, melon, pumpkin seeds and any fish
| Blood Circulation11 Dec 2008 | Comments (7) |
Conjugated Linoleic Acids (CLA) Helping to Fight Cancer
- CLA cannot be produced in the human body, but it can be found particularly in dairy products and meat that is sourced from ruminants, for example cows, goats, bison, sheep, sheep, llamas and deer.
- It is claimed that CLA has anti cancer and antioxidant properties. Research carried out on rats and mice have shown that CLA may reduce growth of tumors in colon, skin and mammary tissues.
| Antioxidants23 Nov 2008 | Comments (0) |
Cinnamon Can Lower LDL Cholesterol
In this article you will find out among other benefits that cinnamon:
- helps to lower LDL cholesterol
- has a regulatory effect on blood sugar level
- is shown to possess anti fungal and antibacterial properties
- reduces the production of lymphoma and leukemia cancer cells
- traditionally used in diarrhea treatment
| Bio Supplements15 Nov 2008 | Comments (2) |
Turmeric Benefits for Lowering Cholesterol Levels
- Among its many healing attributes, turmeric has been shown to lower bad, or LDL cholesterol levels
- With the help of curcumin, an active ingredient in turmeric, the liver is able to rid the body of more LDL cholesterol, effectively enabling the body to lower LDL cholesterol levels
- Turmeric can provide a dietary boost for reducing cholesterol
| Cholesterol Foods5 Nov 2008 | Comments (1) |
How to Lower LDL Cholesterol
- Not only is it important to know what your total cholesterol levels are, but it’s even more important to keep your LDL cholesterol levels (bad cholesterol) in check
- The U.S. Department of Health and Human Services has issued guidelines that will help you lower LDL cholesterol levels. Some of these tips include adding cardiovascular exercises to your weekly routine and eating a low cholesterol diet
- If you are overweight, have high cholesterol, and high triglyceride levels, another way to aid in reducing cholesterol is to increase your overall physical activity and lose weight
| Cholesterol Management31 Oct 2008 | Comments (4) |
Benefits of Low Cholesterol Diets
- Thanks to a Norwegian study conducted in 1982, the importance of a low cholesterol diet in maintaining healthy total cholesterol levels may not have been realized sooner
- The study proved that heart-healthy diet that focused on reducing cholesterol was effective at producing lower LDL cholesterol levels, or bad cholesterol levels
- Diets high in whole grains, vegetables and fresh fruits are the best at improving good (HDL) to bad (LDL) cholesterol ratios
| Cholesterol Diets30 Oct 2008 | Comments (1) |
Fo Ti Root As a Dietary Supplement
One of the old known secrets of Chinese medicine is fo ti root. Its benefits are numerous:
- it is famous for its healing power in dealing with erectile dysfunction
- one study has shown that it can lower LDL cholesterol
- it promotes the production of red blood cells
- there is another scientific evidence that it acts as an immune booster
- processed root may be helpful in chronic bronchitis treatment
- fo-ti is also known for its antibacterial properties
| Bio Supplements28 Oct 2008 | Comments (0) |
HDL Cholesterol Levels: How to Increase Good Cholesterol
- High-density lipoprotein makes up HDL cholesterol levels and is also known as the good cholesterol. Low-density lipoprotein, on the other hand, makes up LDL cholesterol levels, and is known as the bad form of cholesterol. This makes it important to lower LDL cholesterol levels, especially if you are at risk of developing high cholesterol or have already been diagnosed with high cholesterol
- HDL fights against plaque buildup in arteries, so promoting the increase in this good cholesterol can help improve blood circulation
- Some of the most effective ways of reducing cholesterol and total cholesterol levels is to maintain a healthy weight, increase physical activity and eat low cholesterol, or heart healthy diet
| Cholesterol Management1 Oct 2008 | Comments (4) |
