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Iron Carries Oxygen in the Body

Iron Natural Sources
  • Iron is an essential mineral for the human body. There are two types: heme iron and non heme iron
  • The main function of iron is oxygenating the blood. It’s a constituent of blood in hemoglobin and can work to increase energy metabolism
  • Some sources of iodine include: breads, cookies, pasta and fortified cereals
  • Iron deficiency can reduce the number and size of red blood cells. To help, add more vitamin C and niacin to your diet
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Minerals26 Nov 2008Comments (1)