Posts Tagged ‘heart healthy diet’
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- Stress and heart disease go hand in hand
- Though heart disease risks are high, there are ways to prevent heart disease including eating a heart healthy diet. Eating healthy also helps the circulatory system
- Other heart attack risks include heredity, lifestyle and environment
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- High cholesterol has long been associated with such foods as lobster and shrimp, which is why many people worried about their cholesterol have given them up, but these shellfish may actually contribute to healthy total cholesterol levels
- A build up of plaque in the arteries presents cause for concern, which is why maintaining low LDL cholesterol levels, or bad cholesterol levels, and high HDL cholesterol levels, or good cholesterol levels, is important
- Studies have shown that eating a heart healthy diet with both shrimp and lobster, in moderation, can help lower cholesterol
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Emotional Problems
14 Dec 2008
