What Are the Top 5 Joint Support Supplements?

1. Glucosamine
Top joint support supplements usually include the amino acid glucosamine, which is a natural product that your body makes to lubricate and keep your joints healthy. This amino acid helps to build cartilage and other healthy joint tissues, and to increase the lubrication and flexibility of the affected joints. The usual dose is about fifteen hundred milligrams every day.

2. Chondroitin
A common joint support formula will normally include chondroitin, and this component is frequently combined with glucosamine for a double effect. Chondroitin is a glycosaminoglycan that is necessary for healthy cartilage because it can minimize joint damage. Besides, a supplement can ensure that your body has adequate amounts for optimal joint health. Four hundred milligrams twice a day is the usual amount taken.

3. Fish Oils/Omega-3 Fatty Acids
Fish oils are excellent joint support supplements, because these oils are full of omega 3 fatty acids. Fish oils and omega 3 fatty acid supplements will help reduce swelling and inflammation, and prevent damage to the joint tissues. Fish oils are also effective at relieving joint pain, and can help with many types of arthritis and joint problems.

4. Bromelain
One of the newest joint support supplements is Bromelain, which is a naturally occuring enzyme found in pineapples. This supplement is ideal for joint issues because it works to reduce any inflammation and swelling, as well as speeding up the healing process of any wounds and damaged tissues.

5. MSM
One of the top joint support supplements for relieving joint pain, stiffness, and inflammation is MSM, also known as Methylsulfonylmethane. Users who take this supplement do so because it is believed the sulfur in this substance will keep joints and ligaments healthy and flexible.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.