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Top 10 Healthy Eating Tips You Can Use
- Healthy eating can be easy by following ten healthy eating tips
- Adding more produce, water, and variety to your diet is a good idea
- Moderation and smart choices are the key when eating fast food and other favorites
- Make sure fiber, fish, and breakfast are parts of your regular routine
Whether you are currently at or near your recommended weight or not, everyone could use some healthy eating tips. By following a few simple suggestions, you’ll find eating well and enjoying healthy eating benefits is going to be a lot easier than you might imagine.
10. Eat More Produce
Your parents probably always told you to eat your vegetables, and it turns out they were right all along. Vegetables, especially those with vibrant colors, are some of the best sources of nutrients available. Fruits are the same way. With vegetables and fruits, remember that fresh is always the best option followed by frozen. Remember not to fry your vegetables or to cover them with sauces.
9. Drink Plenty of Water
Water serves a variety of purposes for our health. For one, we need at least 8 glasses of water per day just to keep our bodies well-hydrated so all of our organs can keep functioning normally. Most people don’t know that when you feel thirsty it’s because you’re already dehydrated a little. Plain water is the best choice but non-caffeinated, non-alcoholic, and low-sugar beverages can also be consumed.
8. Eat Fish Regularly
Despite some fears about mercury content, fish is actually one of the healthiest things you can eat as part of your diet. For one, it is a good source of protein that lacks the saturated fat levels found in red meat. Plus, it’s a good source of omeg-3 fatty acids which provide a wide range f health benefits.
7. Lower Sodium Intake
Although we all need some sodium in our diets, most of us take in too much. High levels of sodium cause water retention and can lead to high blood pressure. Don’t add salt to your food – use pepper or other seasonings that do not contain sodium. Also, avoid processed foods which are always higher in sodium.
6. Eat More Fiber
Both soluble and non-soluble fiber should be increased in most diets but do so slowly. Increasing your intake too rapidly could cause bloating and constipation. High levels of fiber help with weight management, minimize digestive problems, and reduce the risk of colon cancer. Shoot for 25 to 35 grams of fiber per day.
5. Make Smart Fast Food Choices
Fast food gets a bad reputation for being unhealthy but there’s no denying its convenience. You can still go through the drive through on occasion but you need to be more health conscious about what you choose. Choose grilled chicken over hamburgers, load up the veggies but take off the mayo, and have a salad instead of French fries.
4. Add Variety to Your Diet
To make sure you are getting all of the nutrients your body needs, make sure you are eating a variety of types of food. For example, carrots are a great vegetable choice but if that’s the only vegetable you eat, you’ll get bored quickly and may be missing out on nutrients found in other vegetables.
3. Eat More Frequently
The old idea of eating three meals a day doesn’t work very well for most people. Instead, eat four to five smaller meals. How often you eat doesn’t matter as much as how many calories and which nutrients you’re eating.
2. Practice Moderation
You don’t have to give up your favorite foods, even if they are high in fat and sugar. Instead, learn how to eat them in moderation. Understanding that a piece of pizza now and then is not the problem, eating half or all of a pizza a couple of times a week is.
1. Eat Breakfast Everyday
Research continues to show that a good breakfast in the morning provides a lot of benefits, including jump starting our metabolism and reducing our temptation to snack on unhealthy foods. Plus, breakfast is a great time to add some healthy foods to your diet, including oatmeal, yogurt, and fresh fruits. Just make sure to keep the eggs, bacon, and sausage to moderate levels.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Healthy Eating Habits6 Jul 2009|