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Internet Body Calculator – Find out What It Shows!
- Using a body calculator can help you learn a lot about whether or not you should be trying to lose weight for health reasons
- Some calculators will tell provide your ideal weight range or your body mass index (BMI)
- Internet Body Calculator will tell you how many calories to eat per day to lose, maintain, or gain weight
Most of us know that being healthy means keeping our weight under control. After all, obesity has been linked as a risk factor to almost every leading cause of natural death in the United States for both genders, including heart disease, diabetic complications, some forms of cancer, and more. Years ago, the medical industry abandoned the idea that each person conformed to the same standard healthy weight height chart measurements so they switched to the body mass index (BMI). But how can you determine if you have a healthy body mass index?
Using a Body Calculator
You’ve probably seen interactive calculators all over the Internet before, but you can also find some that will tell you your body mass index so you don’t have to go to the doctor and have the skin around your midsection pinched with caliphers (the device used to measure BMI).
To use the calculator, you simply enter the only two pieces of information that matter: your height and your weight. Almost instantly, you’ll be given your BMI and can use the scale provided to determine whether or not you have a healthy body mass. Anything under 18 is considered underweight while above 30 is considered obese.
Ideal Body Weight Calculators
You can also find calculators on the Internet that will tell you what your ideal body weight should be. Unfortunately, not all of these are based on the latest data. For example, some of the charts used for the calculations have not been revised since the 1970’s. However, they can give you some idea as to how much you should probably weigh. Give more attention to the measurements based on the BMI scale because these are most similar to what your medical professional will probably tell you as well.
Using Internet Based Body Calculators
You can use different body calculators on the Internet from a range of different weight lost related sites. At a minimum, you only need to enter your weight, height, age, and gender. However, some calculators ask you to add other information about your hip to waist ratio, your BMI if you know it, and other factors. After submitting tons of information calculators reports back to you about your current level of health based on the information. For example, you will receive an estimated BMI and an explanation of those results. You’ll also be given a breakdown of how many calories you should consume daily to lose weight, as well as how much of major nutrients you need to be consuming to stay healthy. You can also find out how much you would need to eat to maintain your current weight or to even gain weight.
Using the Healthy Weight Calculator
None of us want to think about being overweight or putting ourselves at risk for health problems through our own behavior. But sometimes we have to face the facts by using tools like various calorie calculators so we can start taking actions to charge our lifestyle and to improve our health, as well as our appearance.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Metabolic Process14 Jul 2009|