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What Should I Look for in a Joint Support Formula?
If you are considering a joint support formula what are some of the ingredients that you should look for? There are many joint support supplements out there, with a number of different ingredients out there. Whether you just want to keep these tissues healthy and in great shape or you are looking at relieving joint pain and swelling, there are some ingredients that can help. Glucosamine Sulfate is a good all around substance that keeps your joints flexible and healthy, without any stiffness or swelling. MSM is another ingredient that can be beneficial for your joints, and it is believed that this is because MSM provides raw materials which are needed by your tissues. Chondroitin is another popular and common ingredient in supplements for healthy joints and cartilage.
Hyaluronic Acid may also be found in a joint support formula, and this ingredient helps with lubrication and cushioning, as well as preventing damage and swelling that can lead to pain. Shark Cartilage is recommended by some for healthy joints, and this ingredient does have large amounts of calcium in it. Omega 3 Essential Fatty Acids, sometimes referred to as fish oils, can also help with any problems in these areas, and they are included in a number of joint support formula products. SAMe is a product that has been shown to have some benefits when it comes to problems with your joints, and this supplement also has other uses as well. There are also combination products available, with a combination of two or more of these ingredients.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Healthy Diets13 Jan 2010|