Top 10 Best Cures for Constipation

1. Fiber

Fiber is one of the top cures for constipation, and can be one of the easiest ways to correct this problem. A bran muffin a day can be a big help.

2. Prunes

One of the most effective constipation relief home remedies are prunes, and this fruit contains plenty of needed nutrients at the same time, including calcium, fiber, and iron.

3. Water

Water is one of the best cures for constipation, and often this condition can be caused by a lack of adequate fluids. Drink at least eight to ten eight ounce glasses of water a day, in addition to other fluids as well.

4. Fresh Fruit

Fresh fruit contains plenty of fiber, vitamins, minerals, and other essential nutrients, and your diet should include a wide variety of these in every color of the rainbow. A nutritious diet can be one of the best constipation relief home remedies possible.

5. Aloe Vera Juice

Aloe vera juice can be one of the effective cures for constipation. This juice can cause some cramping in your abdomen, but it will usually work gently overnight to get rid of the problem.

6. Olive Oil Enema

Instant constipation relief may be found by using an enema which consists of warm water mixed with olive oil. This can lubricate and ease your bowel movements.

7. Flax seed

Flax seed is one of the cures for constipation which has been used for centuries, and can be effective.

8. Medications

Some medicines may cause constipation, and changing these can resolve the problem.

9. Exercise

Exercise can help with instant constipation relief, and this should be part of your weekly routine.

10. Laxatives

Laxatives may be used occasionally, and can be very effective, but you should not use them too much.

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.