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How to Get Rid of Dark Circles Naturally
- Dark circles under eyes can be caused by a wide range of issues but many are preventable
- Getting enough sleep, eating a balanced diet, and practicing certain Yoga postures daily are supposed to help eliminate the problem
- Topical natural applications, such as cucumber slices or almond oil, may also be helpful
No one wants to wake up in the morning, look in the mirror, and see a raccoon with dark circles under their eyes. Yet, millions of men and women do just that. Most of the causes of these circles are controllable and preventable but once they begin appearing it’s a good idea to learn how to get rid of dark circles in a natural way. Below are some tips you might want to use.
Exercise & Rest
One of the main reasons so many people have dark circles under eyes is because they don’t get enough sleep. You need at least eight hours of sleep per day. If you’re not getting enough, it’s going to show because your skin is going to get paler and those dark circles are going to get darker.
Part of the reason you might not be sleeping well is a lack of exercise. When we work out and give our bodies, as well as our minds, something to do, we tend to have a more relaxing, more easily entered sleeping experience. Additionally, if you practice yoga, some experts suggest that the Sarvangasana posture is one you might want to try in order to reduce those dark circles. Just remember to do it daily for best results.
Hydration & Diet
Some research has shown that dark circles under eyes become more pronounced when we’re dehydrated. That means if you’ve started noticing those unsightly marks then you may need to increase your fluid intake. Remember that eight glasses of water or other non-caffeinated, sugar-free beverage per day is the minimum you should be taking in. If you’re exercising regularly, you should be drinking more than that.
If you want to know how to get rid of dark circles, you might also want to look at your diet. Some nutrient deficiencies can also contribute to the problem. For example, a lack of iron can lead to a bluish color under the eyes. Make sure to eat lots of fresh vegetables and fruits, as well as a good balance of protein from low-fat sources and complex carbohydrates.
Also, if you tend to consume a lot of alcohol, you might want to rethink that activity. Alcohol can be dehydrating, can interfere with your nutrients, and can make restful sleeping more difficult. In all ways, alcohol consumption seems to lead to those dark circles.
If you do wake up and need to know how to get rid of dark circles, there are several types of all-natural topical treatments you can make in your kitchen and apply at home before heading to work. Some of these treatments are super easy: cucumber slices placed on the eyes, for example, are supposed to sooth the eyes and reduce puffiness.
You can combine lemon juice and tomato juice to create a mixture that can be applied to the dark circles. Another useful combination is pineapple juice and turmeric powder. Crushed mint leaves, almond oil, and avocado oil placed under the eyes can also help reduce those dark circles.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Dark Circles Under Eyes20 Mar 2009|