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3 More Fatty Foods That Make You Thin
Salmon contains plenty of healthy fats and clean protein that is perfect for building muscle and burning fat. The protein helps to protect existing muscle while building new lean muscle. Salmon is rich in Omega-3 fatty acids that reduce cholesterol, protect your heart and improves brain function. Omega-3s also reduce inflammation and fight cancer.
Walnuts are nutritious and convenient. Like an avocado it is packed full of vitamin E and plenty of healthy fats. They contain both monounsaturated fats as well as Omega-3 fatty acids. They taste great out of the bag or mixed in with salads and other meals. While other nuts provide healthy fats as well, walnuts are the best choice to maximize nutrition. Like peanuts and peanut butter, walnuts are filling and are a much better choice for a snack than standard carbs. Snacking more on healthy fats and less on simple carbs can seriously transform your body both inside and out.
Whether they are sunflower seeds, pumpkin seeds or flax seeds, each provides a healthy dose of polyunsaturated fats. Not only do they contain healthy fats, but they are also jam packed with minerals, folic acid and calcium. You never want to get sick of snacking on something healthy so switch things up from time to time and add seeds to your diet.
Each of these foods contains healthy fats, vitamins, minerals and proteins. They suppress your cravings without destroying your diet. Make sure to add these superfoods to your diet and eat something delicious that is full of fat but will make you thin.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Healthy Diets23 May 2011|