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Are you looking for more information on increasing your metabolism?The guide to increase your metabolism naturally
7 most efficient foods for metabolic increase
Raw vegetables that will increase your metabolism
Thiamin for carbohydrate metabolism
Top 10 Delicious Foods That Speed Up Metabolism
- Look for food with Vitamin C, Vitamin B12, Vitamin E and omega 3 fatty acids to speed up metabolism.
- Suprising foods like chocolate and gourmet cheese will also give your metabolism a boost.
Speeding up your metabolism does not mean that you have to go without or eat bland foods. Earlier we talked about 10 everyday simple foods that act as metabolism accelerators.
Now we focus our attention to ten delicious foods that you can enjoy which are naturally boost your metabolism. Eating these foods frequently will help you boost your metabolism without feeling avoiding tasty treats.
Delicious Food #10: Nuts
Nuts are full of healthy protein and good fats, and have many nutritional benefits, including an increase in metabolism because of the nutrients available in this food. Nuts will help raise your metabolism and keep you full longer, so you eat less and do not go hungry. Nuts will also give you energy, because of the raised metabolism, and can be a great snack or addition to salads.
Delicious Food #9: Melons
Melons, especially honey dew melons and watermelons, are a great boost to your metabolism and health. These fruits are really high in water, antioxidants, and vitamins needed for the efficient operation of your metabolism. They are also normally high in Potassium, which is needed for cellular water balance. If your cells do not have enough fluid, this will slow down your metabolism.
Delicious Food #8: Fish
Oily fish, including sardines, salmon, and tuna, can boost your metabolism with the help of a substance called leptin. These fish are also a great source of omega 3 fatty acids, which are needed for your brain and nervous system, as well as an efficient metabolism.
Delicious Food #7: Mango
Mango is a tropical fruit known for the sweet juicy taste, but this fruit also offers another benefit. Mango will boost your metabolism so that you burn more calories and fat, and it is so sweet it tastes like a dessert. Mango is a rich source of vitamin C, phosphorus, and vitamin B12, and also has protein and fiber. Mango may be a small fruit, but it packs a big nutritional punch, and gives you vitamins and minerals your metabolism needs for healthy optimal functioning.
Delicious Food #6: Asparagus
Asparagus is one of the vegetables that are considered zero calorie foods. This is because it takes more calories for your body to break down this food than the number of calories which are contained in it. This means eating asparagus will cost you calories, which is a good thing if you want to lose weight. Asparagus is also full of antioxidants and nutrients that will keep your metabolism operating efficiently, and help speed it up.
Delicious Food #5: Kiwi Fruit
With almost three times the total amount of vitamin C you need every day in one kiwi fruit, they are a great food for a higher metabolism. In addition, this fruit also provides iron, vitamin E and K, Copper, and Potassium. Kiwi fruit boosts your metabolism and your immune system at the same time.
Delicious Food #4: Baked Potato
Yeah…yeah, big surprise! A baked potato can be a big aid in boosting the calorie burning process of your body. baked potatoes are full of potassium and magnesium, and also offer zinc. All of these are needed for a fast burning metabolism, and a baked potato can provide these nutrients easily. They are also filling, so you eat less without going hungry.
Delicious Food #3: Gourmet Cheese
Almost all kinds of gourmet cheeses are a great food to boost your metabolism. Cheese is full of protein, calcium, and other nutrients. Calcium helps boost your metabolism significantly, especially when combined with protein, and cheese has both of these fat burning components. In addition, cheese contains many of the vitamins and minerals your metabolism and body need.
Delicious Food #2: Lobster
Lobster is one of the best foods on earth, and almost every one loves this seafood. Lobster is very low in calories, and tastes delicious. This crustacean is a terrific source of zinc, vitamin B12, Potassium, and Selenium. These are all things your metabolism needs to work faster and harder. If you are trying to lose weight, lobster is the perfect food because of all these factors.
Delicious Food #1: Chocolate
Most people believe that chocolate is responsible for their weight gain, but surprisingly this delicious food will actually boost your metabolism, and the darker the chocolate is the better it is for your calorie burning. Chocolate is rich in copper, magnesium, manganese, and potassium, and is full of healthy phytochemicals called flavonoids as well. All of these components will help increase metabolism naturally.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Metabolism Boosters15 Jan 2009|