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Tips on How to Control Your Blood Sugar Level
- Understanding how to control your blood sugar levels can save your life if you suffer from certain medical conditions, like diabetes
- Some diabetes, like diabetes insipidus, are not caused by your blood sugar but have another cause instead
- Kepping control of your blood sugar levels can prevent many complications which could cost you a limb, or even your life
Your blood sugar level is an important aspect of your health, and this level can actually become life threatening if it rises too high or drops too low. If you have diabetes, your blood sugar is critical to controlling the disease and living a healthy and complication free life. Complications of diabetes and problems with your levels of blood sugar can lead to changes in your lifestyle, medical problems, and even surgery and amputation of your legs and feet if your blood sugar is not controlled. Tips on ways that you can control your blood sugar can help you avoid complications of diabetes and prevent other medical problems from starting. If you catch the disease early enough you may not need to take medications, and some lifestyle and diet changes may be enough to keep your blood sugar under control without drugs.
Exercise can play a big part in your blood sugar level. When you are physically active, your glucose level will go down and stay lower for an extended time. If you include some physical activity every day, you will have fewer blood glucose, or sugar, problems. Sugar in your blood is used for physical activity, because it is the fastest and easiest form of energy, and staying physically fit and active will lower the chances of you developing diabetes and complications caused by high blood sugar levels. Frequent exercise will help control the level of sugar in your blood, and also prevent other medical conditions like obesity and other health problems.
Saturated fats can be almost as bad as sugar when it comes to health problems. Avoid saturated fats, and this will help you keep your blood sugar and fats under control. If you suffer from diabetes or blood sugar problems, it is important to eat a healthy and nutritious diet that is low in added sugar and saturated fats, and high in nutrients and fiber. Include plenty of water, fresh fruits, fresh vegetables, lean protein, and whole grains, and eliminate fatty and sugary foods. This will naturally keep the sugar in your blood at a normal level, and avoid dumping large amounts of glucose into your blood. If you suffer from diabetes, even in the early stages, you may suffer from fatigue. A proper diet can help give you energy without making your diabetes worse by increasing the amount of glucose in your blood.
Diabetes insipidus is a type of diabetes that is not considered sugar diabetes, but is sometimes called water diabetes instead. In this type of diabetes you will notice an excessive amount of urine and frequent urination. You can become dehydrated very quickly if not enough fluid is taken in, and certain medications may cause you to become over hydrated and suffer from water intoxication. Your blood sugar levels with diabetes insipidus are not as critical, but you should still ensure that these levels stay normal.
Eating smaller meals and avoiding soft drinks and other sugary fluids can also help you control your blood sugar levels, and prevent any complications or health problems from diabetes mellitus and diabetes insipidus. The sugar levels in your blood can actually become life threatening, so controlling these levels is very important. Understanding the early signs of diabetes is also important, so that you can seek medical help and advice if you start to develop any of these signs and symptoms. Catching diabetes early is the main key to controlling this disease and your blood sugar levels successfully, and preventing any future complications and medical problems which can alter your life.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Diabetes Prevention29 Jul 2009|