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Four Healthy Cheese Alternatives

Cheese is often derided as a fatty, unhealthy addition to sandwiches, pastas, and other meals, but not all cheeses clog the arteries. Here is a shortlist of a few cheeses that will add pizzazz to a meal or serve as a tasty snack without packing on the pounds.
1. Feta – Frequently found in Greek food, Feta is known for its low number of and fat, as well as its strong flavor that allows it to be used in moderation. A one ounce serving reportedly contains four grams of protein and only 74 . In addition, several types of Feta are made using goat or sheep’s milk, which may allow its consumption by people who are unable to tolerate cow’s milk.

Ricotta

2. Ricotta – Made from whey instead of whole milk, soft Ricotta cheese, which is often used in baked pasta, can also be a healthy alternative to cream cheese. The whey means Ricotta is far less fatty than most other cheeses.

3. Gruyere – A hard cheese alternative to Swiss, Gruyere sports an intense flavor and all-natural processing. This cheese is low in sodium – only 94 milligrams an ounce – because regulations state that salt can only be added to its surface. It is also a good source of the vitamin K2, which was recently shown to have significant benefits in heart, brain, and bone health.

4. – Known for its versatility, can enhance almost any snack. It is extremely low in calories, featuring only 20 calories per ounce. Though high in sodium, some companies produce no-salt versions of , making this a guilt-free, go-to cheese.
With these four healthy alternatives, calorie-counters can stop avoiding cheese like the plague, and start using cheese as a nutritional supplement to any balanced diet.

Sources:
http://www.caring.com/articles/5-healthiest-cheeses
http://www.livestrong.com/article/547464-what-are-the-healthiest-cheeses/
http://articles.mercola.com/sites/articles/archive/2013/06/17/heart-healthy-cheese.aspx
http://en.wikipedia.org/wiki/Gruy%C3%A8re_cheese

The information supplied in this article is not to be considered as medical advice and is for educational purposes only.