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Where Can I Find Good PMS Fatigue Treatment?
PMS fatigue treatment is used by many women around the world, to combat the low energy and tired feeling that often comes with other PMS symptoms right before you get your menstrual period. You may also notice irregular periods, PMS depression and women’s health concerns as well as fatigue. There are a few ways that you can go about getting help with fatigue associated with PMS. You can try natural treatments, herbal remedies, and lifestyle changes, or you can visit your doctor and take medications. Most women prefer the natural approach, because of the lower risks of complications. Taking a complete multivitamin every day may help considerably in minimizing and eliminating any fatigue you feel. Some experts have speculated that low levels of calcium, magnesium, potassium, or a combination of nutrients may be responsible for many PMS symptoms, including the fatigue.
PMS fatigue treatment can include taking steps to lower your stress levels in the days leading up to your period. Stress causes your body to become flooded with harmful chemicals, and this may have an effect on the symptoms you experience during PMS. Keeping a low stress lifestyle can help boost your energy and get rid of fatigue. Another PMS fatigue treatment encourages exercise. As funny as this may sound, exercise even if you have no energy has been shown to be effective at reducing the severity of PMS and the related fatigue in many women. This does not mean run a twelve mile marathon, but make sure to get at least thirty minutes of exercise each day.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Menstrual Disorders7 Jan 2010|