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What to Do If Triglycerides Too High?
In this article you will learn:
- Dangers associated with high triglyceride levels include obesity, diabetes, kidney failure and more
- Working to reduce bad cholesterol levels is important because they are also associated with high triglycerides
- Regular exercise and a heart healthy diet are some of the best ways of maintaining healthy triglyceride levels
What Are Triglycerides ?
Triglycerides are basically fatty deposits which are stored in the body. Your body converts the carbohydrates you ingest into glucose which is then used as cellular energy. Once your the cells have received sufficient amounts of glucose, any excess is transported back to the liver where it is converted into glycogen. Glycogen is then stored the muscles as an important source of energy.
Once your muscles have reached capacity for glycogen storage, any further excess then goes back to the liver once more where it is converted into triglycerides. Triglycerides are stored as fat, and your body has a high capacity to create areas in which to store it.
The triglycerides that are not stored as fat can remain in the blood stream, and this can create complications. Excess levels of triglycerides can cause the blood to thicken, giving it a sludgy consistency. This can increase the likelihood of blockage or clotting which could ultimately result in stroke or heart attack.
It is therefore very important to monitor your triglyceride levels and keep them as low as possible.
Lowering the level of triglycerides in your bloodstream can be an important factor in reducing your risk from heart disease.
In addition, if you have high triglyceride levels in your bloodstream, they can ultimately contribute to a coronary blockage. Therefore, if your triglycerides levels are too high, there are some measures you should take to reduce them.
How to Reduce and Control Triglyceride Levels ?
Often, the focus of health care professional is on cholesterol levels. However if you have high levels of triglycerides and high cholesterol, your risk of developing heart disease significantly increases. Both issues should therefore be addressed.
Levels of triglycerides are directly affected by what you eat. Anything that raises your blood glucose levels has the potential to increase your triglycerides. Therefore, you should try to decrease your intake of food and drink that is converted to glucose within the body.
To do so, the most effective method to use is to lower your intake of carbohydrates, especially ingesting an excess of sugar should be avoided. Sugar is easily converted to glucose in the body and then into triglycerides. Many popular modern diets are based on low carbohydrate low sugar intake, because of the fact that increased carbohydrates instigate glucose conversion into triglycerides and stored fat. As a result, a diet that is low in carbohydrate is now being recommended by some doctors and health care professionals.
When you do eat carbohydrates, try to select good sources of complex carbohydrates. Simple carbohydrates such as sugar are processed easily by your digestion and pass very quickly into the bloodstream, causing a blood sugar spike. This process makes it easier for the body to produce triglycerides and lay the calories down as fat. However, complex carbohydrates are more difficult to break down, and therefore provide a more sustained release of energy. Some good sources of complex carbohydrates such as oatmeal and whole bran can also help to lower your cholesterol. To keep your blood sugar level in check you can try all natural supplement Sugar-Solve 24/7 by American Bioscience, available in our store.
If you have any doubts about your triglyceride levels, or would like to have them checked, make an appointment to see your doctor. He or she will give you an accurate reading and will be able to give you specific advice on how to lower your triglyceride levels if necessary.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|High Triglycerides16 Apr 2009|