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How To Lower Triglyceride Levels
What are triglycerides?
- Dangers associated with high triglyceride levels include obesity, diabetes, kidney failure and more
- Working to reduce total cholesterol levels is important because they’re associated with high triglycerides
- Regular exercise and a heart healthy diet are some of the best ways of maintaining healthy triglyceride levels
By now we all know the dangers of high cholesterol and triglycerides are a form of high cholesterol and are usually tested for with your cholesterol blood tests. High triglyceride levels are most commonly caused by diet. High triglyceride treatment is a change in diet and lifestyle changes. Reducing triglyceride levels is a vital part of reducing your risk of heart disease and stroke.
What causes high triglyceride levels?
As stated and what is common sense is your diet. Foods high in fat or sugars are usually what cause high triglycerides. Many of us do not want to hear that we have to change our diets. We want the foods that make us happy and comfortable. However, there are alternative to those high fat foods and simple sugars and investigating these alternatives can ultimately save your life.
Lack of regular exercise is another factor in what causes high triglyceride levels. Reducing triglycerides can be helped fairly easily if you develop a simple exercise program. Your doctor will usually help you make this plan. However, it is up to you to follow your exercise plan.
When evaluating your cholesterol levels it is important and sometimes overlooked to understand high triglyceride levels. A healthy well balanced diet can not be overlooked. It is so essential that it has to be your first consideration. Foods high in sugar and high in fat will end your triglyceride treatment before it even starts. High triglyceride levels begin to show themselves as we age. The problem is that by the time we become concerned about reducing our triglyceride level we have become attached to our lifestyles and it can be very hard to change.
Alcohol use is another culprit and is part of what causes high triglyceride levels. Triglyceride treatment means cutting down if not eliminating excessive drinking. While moderate alcohol use is acceptable, any use higher than that will raise your triglyceride levels.
Smoking is the cause of so many health problems that anyone who even considers smoking is putting their life at risk on a daily basis. The damage smoking causes to your heart can be reversed and is an important part of heart treatment and triglyceride treatment. If that is not enough to quit smoking there are multitudes of other health risks this practice affects.
It is important to discuss with your health care professional to determine what causes high triglyceride levels in your particular case and to come up with a strategy to lower your triglyceride levels immediately. Your doctor has several ways to help with your triglyceride treatment, including tools to help you quit smoking, diet plans, and an exercise program that can help you beat the problem to give yourself a better chance of survival.
There are so many health problems that can not be helped or treated. It is essential to do everything you can to ensure that you treat the disease you can or at least reduce your risk before it starts. Triglycerides treatment is one of the best ways to avoid heart attacks and strokes.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|High Triglycerides14 Jan 2009|