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What to Do If Triglycerides Too High? – Updated Article With Additional Information
Triglycerides refer to deposits of fat that are stored throughout your body. Your body takes the carbohydrates you ingest and converts them into glucose, which consequently is utilized as cellular energy. When your cells receive enough glucose and can take no more, the remainder of the glucose is taken to the liver, and there it gets converted into glycogen. This substance gets stored in the muscles, which can act as an important energy source. However, when your muscles reach their maximum capacity for glycogen, the remainder returns to the liver again, and then proceeds to be converted into triglycerides. These are then stored as fat, usually in specific areas in your body, where your body has chosen to store it.
The extra triglycerides, which may not always be stored as fat, may actually stay in the blood stream, which can cause some serious complications for your health. High triglycertides levels can make your blood thicker, which will make it sludgy. This increases the chances of clotting or blockages, which could cause a heart attack or a stroke, if it gets out of control. What is not stored as fat can remain in the blood stream, and this can create complications.
If you have diabetes, chances are, you have high triglycerides levels. High cholesterol is also a sign of high triglycerides levels, which can result in cardiovascular disease. However, someone with diabetes is usually more prone to more serious damage. Obesity is another sign of high triglycerides levels, because when there is no room left to store them as fat, triglycerides levels rise in the blood. Liver disease is also closely linked with high triglycerides levels, because the liver converts fats for different uses in the body. These fats are mostly triglycerides. In the most serious cases, liver inflammation can occur, and even liver death.
So, it is of utmost importance to lower your triglycerides if they are high. Lowering triglycerides depends almost directly on what you eat. Anything you intake that has the potential to increase your levels of glucose is likely to cause high triglyceride levels. So, it is crucial to reduce or eliminate the intake of those foods and drinks that get converted to glucose once they enter the body.
The most effective way to do this is to reduce your carbohydrates intake, because they are pretty much the cause of high triglycerides livels. Sugar, for one, should be avoided altogether, especially in excess. There are, however, some good carbohydrates that are advisable to eat. These are called complex carbohydrates, and include whole bran and oatmeal. These can acually help reduce your levels of cholesterol, and, in turn, lower triglyceride levels. For the original story, and further information on triglycerides, click here
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The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
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