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Top 10 Unusual Natural Skin Anti Aging Remedies
- Eating more carrots, tomatoes, and pistachio nuts can help ward off the visible signs of aging
- Swimming, meditation, and a calorie restriction diet can even help you live a longer life
- Some possible skin anti aging remedies like blue green algae and magnets may be the modern day version of the Fountain of Youth
No one wants to look older, yet the aging process begins almost the same moment we become adults. Thankfully, there are some anti aging remedies that can help your skin keep its youthful look even as your birthdays add up. Below are ten of the top skin anti aging treatment options you may not have heard of before.
Most health experts agree the best way to keep your mind and appearance youthful is through regular aerobic exercise and none are as good as swimming. When you swim or exercise in the water, you’re not putting pressure on your joints so you have less risk of damaging something.
Carrots are rich in beta carotene. In fact, beta carotene is what gives this rabbit-friendly vegetable its orange color. The good thing about beta carotene is that it’s an antioxidant which can destroy free radicals and prevent them from speeding up the aging process by damaging you cells, organs, and more.
8. Pistachio Nuts
Monounsaturated fats are sometimes called anti aging foods because people who consume high quantities of these foods tend to have younger looking skin and even tend to lead longer, healthier lives. For this reason, pistachio nuts which are high in monounsaturated fats would make great and tasty skin anti aging remedies.
A few years back, lycopene became the compound of the hour when everyone was talking about its numerous health benefits. One thing you may not know is that lycopene is found in high amounts in tomatoes which are a tasty choice for any diet but which can also be turned into a facial cleanser by mashing one up and adding a little lemon juice.
6. Calorie Restriction Diet
Study after study has found that by cutting the calories you consume each day you can slow aging and extend your life. How many calories should you cut? To get the full benefit, you should consume only 80% of the calories required to maintain your present weight. If you need 2,500 calories for maintenance, you would eat only 2,000 to extend your life. However, this approach is questionable because it can cause vitamin deficiencies and other health problems.
Stress has a bad habit of making us look our age or older. Learning how to deal with stress through techniques such as meditation can help us look younger and can ensure that we enjoy our lives to the fullest. Plus, living stress-free can help reduce our odds of having high blood pressure and cardiovascular disease.
One of the most debated possible skin anti aging remedies is the use of magnets. The idea is that the force exerted from the magnets can slow down the aging process within the body. While some people swear by them, traditional science thinks they are just a scam.
If you’re worried about the signs of aging on your face, a potato can help correct the problem. Grind up a potato and mix with apple sauce then rub it on your face and let it set no longer than 25 minutes. Wash off the mixture then look in the mirror and be dazzled by the youthful glow left behind.
The tropical papaya can also do miracles for aging facial skin. Next time you have 30 minutes to spare while you’re preparing for an event for which you want to look amazing, mash up a papaya then apply the fruit to your face liberally. Watch your favorite television show for 30 minutes then wash the mixture off your face. You’ll love the results.
1. Blue Green Algae
While it may not sound tasty, blue green algae is considered a superfood meaning it provides a wide range of amazing health benefits, including fighting free radicals and acting as very powerful anti aging remedies. Many health food stores will sell powdered blue green algae which you can blend with other foods.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Aging Skin17 May 2009|