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Need a Solution to Stomach Flatulence Problems?
- Stomach flatulence is a common problem that can be embarrassing at times
- Stomach indigestion can cause burning and discomfort
- There are treatments which can prevent or stop intestinal gas and stomach belching
Stomach flatulence and stomach indigestion are both common problems that happen to many people every day. These conditions can cause discomfort and be embarrassing if the flatulence occurs at the wrong time, when others are near. There are a number of remedies, both home remedies and treatments prescribed or directed by your doctor, that can help solve and prevent these problems. Symptoms can include stomach belching, intestinal gas, cramps or pains in your abdomen, a burning in your stomach, and others. Sometimes understanding what causes these conditions can help prevent them, or help you find a cure that is the most effective.
Many times these problems can be caused by air that is swallowed. This can happen if you eat too fast and gulp your food down, or if you drink carbonated drinks. Some people also swallow air if they are anxious, and if you do this treating the anxiety may resolve the problem. Make sure not t lay down for at least half an hour after you eat, and this may prevent stomach indigestion and stomach flatulence sometimes. Eating too fast can cause these problems for another reason as well. Carbohydrates which are poorly absorbed due to ineffective chewing or other causes can cause you to experience digestive issues and discomfort. Bloating may also occur. Eat slowly, and chew your food thoroughly to ensure it is completely broken down before you swallow it. This will ensure proper digestion, so that your stomach can work more effectively. Digestion starts in your mouth when you chew your food, and if you do not chew it completely your stomach must work significantly harder. This can cause many digestive problems and symptoms, including flatulence and indigestion.
Eating certain foods or food types can cause stomach flatulence and stomach indigestion. If you switch from eating an unhealthy diet to one that is high in fiber and certain vegetables. Beans, broccoli, cabbage, eggs, and a number of other foods can contribute to flatulence, bloating, and indigestion. There are some products that you can buy which help decrease the amount of gas from these foods, or there are home remedies you can try. Baking soda mixed with water can help relieve the indigestion, burning, and excess gas. A tastier concoction is warm water with ginger and the juice of a fresh garlic added. Adding turmeric to water, or directly to your food, can really help prevent or resolve digestive problems. Stomach belching and intestinal gas do not have to be a part of your daily life.
Both fennel seeds and caraway seeds are beneficial for digestive problems. Taking a spoonful of fennel seeds after each meal will prevent any stomach indigestion or stomach flatulence because it helps improve the efficiency of your digestion while cooling and soothing your stomach and digestive tract. The same can be done with caraway seeds, or a tea which is stronger can be prepared and taken with every meal. A cinnamon infusion is also very beneficial for proper digestion and the elimination of digestive problems like flatulence and indigestion. Take some cinnamon sticks and boil them in four cups of water for half an hour, or until the amount is boiled down to one cup. Take a few teaspoons before each meal to prevent and resolve digestive problems. Eating parsley can also cool your digestive tract and help it work more efficiently to prevent gas and other problems. A great remedy that also tastes terrific is eating slices or strips of raw ginger after you eat. No matter which remedies you choose, if these problems do not respond to home remedies after several attempts and different remedies, you may want to discuss these symptoms with your doctor. If home remedies do not work this can be a sign of a more serious problem that requires medical attention.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Intestinal Gas14 Jul 2009|