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Key Ingredients to Help Boosting Your Absorption of Nutrients
- The proper absorption of nutrients is important for good health
- Just eating healthy does not always mean effective nutrition, there is more to it than that
- The bioavailability of nutrients is important for all your required bodily tissues and processes
The proper absorption of nutrients is needed for effective nutrition, and the bioavailability of all the nutrients required by your body for all the processes it goes through daily. Digestion is how your body absorbs nutrients, and this process starts when you chew the first bite and does not stop until the waste matter is eliminated from your body. A large part of the process occurs in your stomach and intestines, and the proper operation of these organs is critical to optimum nutrient absorption. Certain diseases, such as Crohn’s disease, Irritable Bowel Syndrome, and other diseases that affect your intestines may interfere with the ability of your body to absorb nutrients. There are some things that you can do to help your body more effectively and efficiently absorb the nutrients in the foods you eat.
One natural remedy that can really improve your absorption of nutrients is called probiotics. This remedy involves the use of live bacteria cultures that are beneficial to your stomach, intestines, and nutritional absorption during the digestive process. Sometimes certain things can throw off the level of needed bacteria in your digestive tract, including antibiotics and other medications, stress, illnesses, and certain medical conditions. If you do not have all the good bacteria you need in your digestive tract, your body may have to work much harder to break down the food, and some of the nutrients may be lost in the process through waste. By adding the good bacteria which helps break down food and allows nutrients to be absorbed, probiotics will allow you to get more effective nutrition from the foods you eat and ensure that more nutrients are absorbed.
Another way to ensure effective nutrition and the proper absorption of nutrients is to eat specific types of foods together, so that the overall effect is much better when they are combined than when separate. When eating vegetables, a study at Ohio State University showed that adding a little heart healthy oil or fat will allow your body to absorb numerous times more of certain nutrients and phytochemicals than eating the vegetables by themselves. Some of these were lutein which keeps your eyes fit and healthy, beta carotene which protects your heart and prevents cancer, and alpha carotene which is also beneficial to your heart and keeps cancer at bay. Eating enough of the good fats in your diet will allow your body to absorb nutrients much better, so that you get more nutrients from less food and have optimum bioavailability.
The nutritional supplement bioperine can also help with the nutrients that are absorbed by your digestive system. You can also include a large amount of black pepper and other peppers in you diet instead, because all of these are rich in piperine which will help your digestive tract absorb nutrients better. This allows your body to operate more efficiently, and keeps you healthy and in better physical condition.
The key ingredients in boosting your nutrient absorption are foods and nutritional supplements which contain compounds that stimulate your digestion process and metabolism. Eating only warm and hot foods during meals will also allow maximum absorption of nutrients and a better bioavailability of nutrients. Many nutritional advisers believe that drinking cold beverages and eating cold foods during meals may actually hurt your digestion, and your ability to absorb all the nutrients in a food, and they recommend reserving cold items for small amounts in between meals. It is believed that this helps make digestion more efficient so you will absorb more nutrients during the process, and experience fewer digestive problems and medical illnesses and diseases.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Nutritious Food11 Mar 2009|