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How To Reduce High Cholesterol and Triglyceride Levels
- Dangers associated with high triglyceride levels include obesity, diabetes, kidney failure and more
- Working to reduce total cholesterol levels is important because they’re associated with high triglycerides
- Regular exercise and a heart healthy diet are some of the best ways of maintaining healthy triglyceride levels
The importance of cholesterol and triglycerides when combating the risk of stroke and heart attacks is essential. High blood cholesterol and triglycerides are a leading cause of heart disease. In the last 20 years or so, medical professionals have placed increasing importance on ways to reduce high cholesterol and reducing triglycerides. While most doctors understand the importance of high cholesterol, sometimes high triglycerides are overlooked. The reason high blood cholesterol and triglycerides are not usually separately considered is because in most cases they are linked. If your cholesterol is high usually your triglycerides are high and the opposite is also true.
Both cholesterol and triglycerides are fats that the body produces normally and are an essential part of life itself. The problem comes in when the fats produced by our body are added to artificially by our diet and lack of exercise. The good news is that high cholesterol and high triglycerides can be controlled. There are several ways we can reduce high cholesterol and triglycerides.
One of the best ways to reduce high blood cholesterol and triglycerides is through our diet. Foods high in fat and sugars contribute greatly to high cholesterol and triglycerides. A simple diet low in saturated fats is essential. Find better ways to prepare your food instead of using highly saturated animal fat. It is also important to read the labels on your food. Foods are required by the Food and Drug Administration to list all health statistics on their products. Look for labels that indicate that the food is high in cholesterol or has trans fats and avoid them. Processed sugars that come in many foods as well as many foods with processed flour are a main culprit of high blood cholesterol and triglycerides. The best way to reduce high cholesterol and reducing high triglycerides is to watch what you eat.
Another cause of high blood cholesterol and high triglycerides is your weight. Obesity has a direct link to elevated cholesterol and triglycerides as well as an increased risk of type II diabetes. If you have changed your diet then you have already taken the first step towards losing that extra weight.
The next step in reducing high cholesterol and reducing triglycerides is exercise. It doesn’t take that much effort to exercise for twenty minutes a day. A simple walk around the neighborhood can give you that added exercise you need. If incorporated in to your daily life, before long it will come naturally.
Another thing you can do to reduce cholesterol and triglycerides is to avoid the overuse of alcohol. Many studies have shown that moderate amounts of alcohol are actually helpful in preventing heart disease. However, when use in more than moderate amounts can be harmful. More than a drink a day on average is considered more than moderate.
If you take these simple steps you will get a jump on heart disease and stroke you will provide yourself with the opportunity to prevent rather than treat the ramifications of high blood cholesterol levels and high triglycerides.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|High Triglycerides21 Jan 2009|