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10 Solutions on Improving Circulation Rate
- You can improve your circulation rate by giving up cigarettes and abandoning that sedentary lifestyle
- Improving circulation can involve eating healthier fats, adding herbal supplements to your diet, and making sure you drink enough water
- Vitamin E, hydrotherapy, and stress relief are some other important answers to hw to improve circulation
Our circulation is something many of us take for granted but poor circulation can lead to serious health problems, including poor healing, low energy levels, and more. Below are ten ways you can start improving circulation in your body.
10. Stop Smoking
By now, most of us know that smoking is a bad habit that can do major damage to our bodies. However, you may not have known that nicotine (the addictive chemical in cigarettes) is the main cause of circulation troubles in adults. The best way to improve yours then is to give up this bad habit for good.
9. Reduce Stress
Stress, like smoking, can cause many health problems. Research has also shown a correlation between high levels of stress and poor circulation. Deep breathing, mindful meditation, yoga, and other stress reducing activities can help improve your mental and physical health.
8. Take Herbal Supplements
Many people swear by that herbal supplements, such as garlic and ginger, can improve circulation. Just be careful when taking garlic supplements because they act as natural blood thinners and can cause health problems when taken with prescription medications that do the same thing.
7. Lose Weight
The heavier you are the harder your heart has to pump to circulate the blood through your body. Over time, your heart is going to stop being able to meet those demands so circulation is going to diminish. By losing weight, you can make your heart’s job easier and can make blood flow through the circulatory system much easier.
6. Take Vitamin E
Research dating back as far as the 1970’s has found taking Vitamin E regularly is a good method of improving circulation. Part of the reason is Vitamin E prevents deposits from building up on the sides of the arteries. As a result, the arteries stay wide and blood can flow more freely.
5. Elevate Your Feet
If you wonder how to improve circulation after a hard day at work, come home and spend some time with your feet up, literally. Make sure your feet are elevated so they are higher than your head. Some people prefer adding pillows under their feet while they sleep to accomplish this as well.
4. Eat Enough Healthy Fats
While not eating too much saturated fat is a good way to keep your circulation rate at a healthy level, you don’t want to forget the importance of adding plenty of healthy fats to your diet. Food choices like olive oil, sunflower seeds, avocados, and fish (very high in omega-3 fatty acids) are excellent choices for keeping the blood moving smoothly.
3. Stay Hydrated
Another answer to how to improve circulation is by drinking plenty of water. Your blood is primarily made of water so if your body doesn’t have enough your circulatory system is going to be in trouble. Remember that water is always a better choice than other types of beverages. Alcohol, caffeine, and sugar are going to reduce your hydration – not help it.
2. Enjoy Hydrotherapy
Hydrotherapy is a fancy way of saying that a warm bath or shower is going to do great things for your circulation rate. The warmth helps your blood move smoother and faster through your body, plus it’s a great relaxer which helps reduce stress.
1. Keep Moving
The most important way to improve your circulation, however, is to keep your body moving. Exercising at least 30 minutes a day is part of this formula but that’s not all. You should take a short break every hour or two that you are sedentary and give your limbs some exercise to get the blood flowing again. It only takes a few seconds but your body will thank you.
The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
|Blood Circulation3 May 2009|