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Exercise Benefits of Running for Body Metabolism

Benefits of Running

  • Your basal metabolic rate is the amount of energy you expend while at rest, i.e. it is the amount of calories your body burns carrying out normal bodily functions such as digestion, circulation and breathing.
  • An increase in lean body mass will tend to increase your metabolic rate.
  • The information supplied in this article is not to be considered as medical advice and is for educational purposes only.